My metabolism is something I never really worry about, I'm losing a fairly decent rate, so I assume it's working. I have always heard to workout in the mornings because it's supposed to kick start your metabolism so it burns more all day, however, studying for a test put me behind in homeworks and essentially killed my sleep pattern and I've been napping. So, my question is whether or not this is negating my daily workouts. It's not a habit I plan on maintaining, but it'd be good to know.
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