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Leg Extensions with Exercise Ball

post #1 of 10
6/25/08 at 8:20am
Thread Starter 


Lying on the floor, your feet should be resting on the exercise ball, with legs in table top position. Have your head slightly off the ground, and your arms straight out. Exhale, and extend your legs straight out, pushing the exercise ball forward. Hold for two seconds, exhale, and return to start position for one full rep.

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post #2 of 10
9/1/08 at 8:07am
Thanks. you have good knowlegde about excerise . I was finding like this excerise. your link is also good.
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post #3 of 10
12/6/08 at 6:25pm
Good repertoire of exercises.
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post #4 of 10
1/5/09 at 12:33pm
yes how many times and sets do u recommend for this
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post #5 of 10
1/5/09 at 12:55pm
Well, it says at the bottom to do 10-12 reps.
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post #6 of 10
2/5/09 at 11:53am
Does it matter what size excersise ball you have? I recently went to look at them in the shops and there seems to be a few different sizes and I didn't know if it was smaller one's for women, bigger one's for men or whether it depended on the excersises that you wanted to do on it? Does anyone know?

xx
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post #7 of 10
2/5/09 at 11:56am
Quote:
Originally Posted by JessF View Post
Does it matter what size excersise ball you have? I recently went to look at them in the shops and there seems to be a few different sizes and I didn't know if it was smaller one's for women, bigger one's for men or whether it depended on the excersises that you wanted to do on it? Does anyone know?

xx
Yes the size of the ball matters...

It's based on your height...

try reading the box
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post #8 of 10
2/20/09 at 4:41am
I love this one! Thanks a lot!
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post #9 of 10
5/25/09 at 1:59am
Nice explanation about leg extensions exercise. Thanks.
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post #10 of 10
12/20/10 at 9:19pm
yes good and nice tips it is a good exercise here one more exercise for you lying o table corner and moves your legs freely without help .

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