Results 1 to 6 of 6
  1. #1
    Join Date
    Apr 2007
    Rep Power

    Riding the bike - too much?

    2 weeks ago I decided I had to start losing weight so I bought a bike thinking that it should do the trick.
    Week 1: I started with 20Km/day and by the end of the week I was doing 35 Km/day. As for the dieting part, I was still eating the same (maybe not really the same, but still a lot) because it's hard for me to start a diet just like that. The results after the 1st week: 2Kg (4.4lb) gone.
    Week 2: ~45Km daily, but yesterday I pushed for 5 more Km, then in the evening I went for another 20 so I managed 70Km/day. I started to eat mainly vegetables and drink more water. After the 2nd week: another 3.5Kg (7.7lb) gone making this 5.5Kg (12lb) in two weeks.
    I have 33.5Kg (74lb) more to lose to achieve my goal (1.80m and 75Kg).

    I'm just curious if my weight losing rythm is good or not? Am I pushing it? Because I heard that a normal weight loss would be ~1-2lb/week, while I'm obviously doing much more.
    Last edited by Cosmin; April 29th, 2007 at 08:29 PM.

  2. Google
  3. #2
    Join Date
    Jun 2006
    England, UK
    Rep Power
    That does seem a bit drastic, it is a good idea to aim to lose around two pounds per week, (how I understand it, drastic weight loss can mean losing too much lean body mass, but I'm not an expert) but quick weight loss can occur for some people when they switch lifestyle like this. Its only two weeks, you might consider continuing for a few weeks longer and seeing if your rate of weight loss slows down. Are you male? I also found weight loss very easy, but I don't know if there really is any difference in weight loss ability between the sexes.

    Use the weight loss that you have already achieved as motivation to make more changes in your lifestyle for the better. You are probably starting to enjoy that feeling of fitness and well being that comes with exercise. Give yourself a pat on the back, you deserve it - but also look ahead into the long future, make long term changes that are going to make you fitter for the long haul.

    As for diet, you haven't told us much about it. The vegetables are a good start! Try and eat healthy and balanced - you know, good variety and proportions of carbs, protein, and good fats. You might want to start tracking these macro nutrients, or / and your calorie consumption. That way you can really tailor your weight loss through both exercise and diet.

    Good luck on the journey!

  4. #3
    Join Date
    Apr 2007
    Rep Power
    Yes, I am a male, but I don't know if there are any differences.
    I just came back from a 'shorter' ride (just 38Km) and even if I drank 0.75l of water on the way, I still managed to lose almost 1Kg. So this means over 4Kg lost in a week.

    My diet consists now of: tuna can, corn flakes with milk, saladas, boiled/baked potatos, boiled chicken, vegetables soup, fruits.

    So I guess I won't go as far as 50-70Km/day, but settle for ~30-40 because I'm starting to feel a bit tired and a slight pain in the knees and that probably means to take it easy.
    But the truth is that since I started losing weight I really can't stop now because it actually feels great even if I have to make a lot of effort.
    Last edited by Cosmin; April 29th, 2007 at 08:28 PM.

  5. #4
    Join Date
    Mar 2007
    Cornwall, UK
    Rep Power
    As someone else who has recently started cycling, I would say be careful not to overdo it. It's very tempting to go "just a bit further" each time, and before you know it, cycling has taken over your life and you're exhausted.

    This is what works for me. I will go out cycling, and as long as I feel fully refreshed and energetic by the beginning of the next cycle ride, I will consider pushing a bit harder. As soon as the same ride starts to feel harder than it did the time before, I know I'm pushing it a bit too hard and it's time to back off a bit. I've also suffered from occasional pain in my knees, and as soon as it happens, I take a rest day and it generally goes away.

  6. #5
    Join Date
    Nov 2006
    Rep Power
    Just don't forget that it's mostly water weight at this point. So, no, it's really not too drastic with that in mind. I've lost 5 pounds in 2 hours before at football practice even while chugging water. Overweight people can potentially lose even more.

  7. #6
    Join Date
    Feb 2007
    Rep Power
    When I first started losing weight by working out and doing the weight watchers diet, I lost 9 pounds my first week, and continued to lose about 5 every week after that. If you're over weight I think it defintely will come off easier because your bodies not used to it.

Similar Threads

  1. Remedial bike riding
    By squeak in forum Weight Loss Through Exercise
    Replies: 0
    Last Post: February 25th, 2009, 10:03 PM
  2. Bike riding??
    By SineadOx in forum Weight Loss Through Exercise
    Replies: 25
    Last Post: June 16th, 2008, 11:14 PM
  3. Riding a real bike
    By Beatlesboy in forum Weight Loss Through Exercise
    Replies: 3
    Last Post: June 16th, 2008, 09:44 PM
  4. Questions about Bike Riding
    By SoSel in forum Weight Loss Through Exercise
    Replies: 5
    Last Post: August 15th, 2007, 08:58 PM
  5. Riding My Bike
    By zebrasinamerica in forum Weight Loss Through Exercise
    Replies: 2
    Last Post: March 17th, 2007, 01:36 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

» Advertisers

» Current Poll

How many times would you say you've tried to lose weight but gave up ?
3 or more
Total Votes: 15
You may not vote on this poll.

» Stats

Members: 37,121
Threads: 43,731
Posts: 798,847
Top Poster: maleficent (19,879)
Welcome to our newest member, CaitlinAis

Body Building | | Supplements | Sports |