6'0 woman - From 278 lbs to 210 and still going down...

[MUnpreciousL]

Here is 3 pic of me at about 265-278 lbs and 3 pics of me at 210 lbs.....

I eat about 1200 calories a day and burn about 2700 - 3200 calories a day (do about 20-25 miles per week on the treamill).
Loosing about 3-4 lbs a week!...of course, some weeks I don't feel like being on a diet so i just eat as many calories as I burn to make sure I don't gain any weight..

I moved to Florida from Sweden 3 years ago and in middle of April-08 I am going back on a vacation to Sweden for 1 month.....this gives me the push and motivation to work hard!.... My friends and family will be sooooo suprised

My weight loss plan:
02/25/08: 210 lbs
03/01/08: 206.6 lbs (-3.4 lbs)
03/08/08: 203.6 lbs (-3.0 lbs)
03/14/08: 200.6 lbs (-3.0 lbs)
04/16/08: 190.0 lbs (-9.4 lbs) LEAVING TOMORROW WITH 88 lbs WEIGHT LOSS! Wish me good luck!

FYI.
I am full aware that I might gain about 10-20 lbs while on my 1 month vacation... all that home-made food that my mom cooks, all the eating out with friends and social drinking on the weekends!...See you in the end of May!


January 2007 - 265-278lbs


February 2008 - 210lbs



March 2008 - 203.6 lbs

[attyses]

You go Girl!!!

[JeremyRice]

damn


you have a smoking look.. beautiful face!!!

[skimmilk]

Wow. What an amazing journey! You look so beautiful.

[helloworldbye]

Wow, you're gorgeous! Congrats on the weight-loss so far!
I'm also 5'11/6'0
I'm rooting for you!
- Maya

[MUnpreciousL]

Hi Maya! I see you are doing a great job as well! Looking good!
Thanks for the post!

[gymchica]

Wow you look great! I really like your hair in the 3rd pic. Keep up the good work!!

[burneeed]

you look great!

[MUnpreciousL]

Wow! So do you.... must feel great?

[Success83]

great job. u look amazing

[MUnpreciousL]

great job. u look amazing

Thanks! Good luck on your journey! /Madelene

[crenaud]

I am very new to this and really need some direction. I also look a lot like you used to. Almost a clone. Weird. How have you been losing the weight? You look great!

Cohens?

Thanks -
Courtney

[MUnpreciousL]

I am very new to this and really need some direction. I also look a lot like you used to. Almost a clone. Weird. How have you been losing the weight? You look great!

Cohens?

Thanks -
Courtney

Hi Courtney! I have tried hundreds of diets the last 6 years. The only one that worked for me and that I would suggest is to count calories.

Here are 2 GREAT websites that I have used to help me count calories and loose weight:
Daily Calorie Use Calculator | AHealthyMe.com (to count how many calories you burn every day)
Calorie Counter Database - Free Online Diet Program (to count how many calories I eat every day)

For example:
If you burn 1000 calories more than you eat every day for a week you will loose 2 lbs!
I weight myself once every 2 weeks and it works on the dot.

This is just my suggestion.... trust me it works! Please let me know if you have any questions!

[ryanvegan]

You're so beautiful! Great work!

[MUnpreciousL]

You're so beautiful! Great work!

Thanks! You are looking good too! Great job!