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  1. #1
    Join Date
    Feb 2008
    Location
    Sweden
    Posts
    49
    Rep Power
    18

    6'0 woman - From 278 lbs to 190 lbs and still going down...

    Here is 3 pic of me at about 265-278 lbs and 3 pics of me at 210 lbs.....

    I eat about 1200 calories a day and burn about 2700 - 3200 calories a day (do about 20-25 miles per week on the treamill).
    Loosing about 3-4 lbs a week!...of course, some weeks I don't feel like being on a diet so i just eat as many calories as I burn to make sure I don't gain any weight..

    I moved to Florida from Sweden 3 years ago and in middle of April-08 I am going back on a vacation to Sweden for 1 month.....this gives me the push and motivation to work hard!.... My friends and family will be sooooo suprised

    My weight loss plan:
    02/25/08: 210 lbs
    03/01/08: 206.6 lbs (-3.4 lbs)
    03/08/08: 203.6 lbs (-3.0 lbs)
    03/14/08: 200.6 lbs (-3.0 lbs)
    04/16/08: 190.0 lbs (-9.4 lbs) LEAVING TOMORROW WITH 88 lbs WEIGHT LOSS! Wish me good luck!

    FYI.
    I am full aware that I might gain about 10-20 lbs while on my 1 month vacation... all that home-made food that my mom cooks, all the eating out with friends and social drinking on the weekends!...See you in the end of May!


    January 2007 - 265-278lbs


    February 2008 - 210lbs



    March 2008 - 203.6 lbs
    Last edited by MUnpreciousL; April 16th, 2008 at 08:13 PM.

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  3. #2
    Join Date
    Feb 2008
    Location
    Stone Mountain, GA
    Posts
    7
    Rep Power
    0

    You're an inspiration!

    You go Girl!!!

  4. #3
    Join Date
    May 2007
    Location
    south fl - broward
    Posts
    997
    Rep Power
    28
    damn


    you have a smoking look.. beautiful face!!!

  5. #4
    Join Date
    Feb 2008
    Posts
    70
    Rep Power
    18
    Wow. What an amazing journey! You look so beautiful.

  6. #5
    Join Date
    Nov 2007
    Location
    On a tiny rock in the caribbean.
    Posts
    41
    Rep Power
    18
    Wow, you're gorgeous! Congrats on the weight-loss so far!
    I'm also 5'11/6'0
    I'm rooting for you!
    - Maya

  7. #6
    Join Date
    Feb 2008
    Location
    Sweden
    Posts
    49
    Rep Power
    18
    Hi Maya! I see you are doing a great job as well! Looking good!
    Thanks for the post!

  8. #7
    Join Date
    Nov 2007
    Posts
    184
    Rep Power
    19
    Wow you look great! I really like your hair in the 3rd pic. Keep up the good work!!

  9. #8
    Join Date
    Dec 2007
    Location
    PIttsburgh PA
    Posts
    380
    Rep Power
    22
    you look great!

  10. #9
    Join Date
    Feb 2008
    Location
    Sweden
    Posts
    49
    Rep Power
    18
    Wow! So do you.... must feel great?

  11. #10
    Join Date
    Feb 2008
    Location
    New Jersey
    Posts
    27
    Rep Power
    18
    great job. u look amazing

  12. #11
    Join Date
    Feb 2008
    Location
    Sweden
    Posts
    49
    Rep Power
    18
    Quote Originally Posted by Success83 View Post
    great job. u look amazing
    Thanks! Good luck on your journey! /Madelene

  13. #12
    Join Date
    Feb 2008
    Posts
    3
    Rep Power
    0

    Smile How did you lose the weight Madeline?

    I am very new to this and really need some direction. I also look a lot like you used to. Almost a clone. Weird. How have you been losing the weight? You look great!

    Cohens?

    Thanks -
    Courtney

  14. #13
    Join Date
    Feb 2008
    Location
    Sweden
    Posts
    49
    Rep Power
    18
    Quote Originally Posted by crenaud View Post
    I am very new to this and really need some direction. I also look a lot like you used to. Almost a clone. Weird. How have you been losing the weight? You look great!

    Cohens?

    Thanks -
    Courtney
    Hi Courtney! I have tried hundreds of diets the last 6 years. The only one that worked for me and that I would suggest is to count calories.

    Here are 2 GREAT websites that I have used to help me count calories and loose weight:
    Daily Calorie Use Calculator | AHealthyMe.com (to count how many calories you burn every day)
    Calorie Counter Database - Free Online Diet Program (to count how many calories I eat every day)

    For example:
    If you burn 1000 calories more than you eat every day for a week you will loose 2 lbs!
    I weight myself once every 2 weeks and it works on the dot.

    This is just my suggestion.... trust me it works! Please let me know if you have any questions!

  15. #14
    Join Date
    Dec 2007
    Posts
    9
    Rep Power
    0
    You're so beautiful! Great work!

  16. #15
    Join Date
    Feb 2008
    Location
    Sweden
    Posts
    49
    Rep Power
    18
    Quote Originally Posted by ryanvegan View Post
    You're so beautiful! Great work!
    Thanks! You are looking good too! Great job!

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