Results 1 to 4 of 4
  1. #1
    Join Date
    Nov 2004
    Location
    NW Ohio
    Posts
    9,148
    Rep Power
    238

    Is there a right time of day to take vitamins?

    Normally I take my vitamins in the morning after breakfast. However, I have skipped a few days and I decided last night to take them right before bed. I woke up this morning feeling super good and well rested...could the vitamins have helped contribute to this unusually good morning??

  2. Google
  3. #2
    Join Date
    Jun 2006
    Location
    Wishing I was in bed
    Posts
    19,884
    Rep Power
    231
    From what I've read of vitamin-taking... there's really no best time to take them - as long as you take them consistently at the same time -and it's best taken with food.

    If taking them at night - has a good effect on you -then go with it...

  4. #3
    Join Date
    Jan 2008
    Location
    Northeast Ohio
    Posts
    69
    Rep Power
    18
    I've heard that it's best to cut your multi-vitamin in half and take one half in the morning and the other in the evening. You get your full vitamin for the day, but it's effects are spread out over a greater time period than if you took it all at once.

  5. #4
    Join Date
    Oct 2007
    Posts
    97
    Rep Power
    19
    a few hours before you work out with a meal with some fats.

    and by fats i dont mean french frys, i mean like baked fish

Similar Threads

  1. Vitamins
    By calitoker90 in forum Advanced Weight Loss
    Replies: 2
    Last Post: July 25th, 2007, 04:42 PM
  2. Vitamins
    By ChefAshley in forum Weight Loss Programs
    Replies: 2
    Last Post: September 22nd, 2006, 05:35 PM
  3. Vitamins
    By destined2lose in forum Nutrition
    Replies: 17
    Last Post: July 27th, 2006, 07:35 PM
  4. Vitamins
    By squidney101 in forum Nutrition
    Replies: 3
    Last Post: May 24th, 2006, 12:43 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

» Advertisers

» Current Poll

Do you like the site?
Yes!
50.00%
It could use some work
50.00%
Total Votes: 10
You may not vote on this poll.

» Stats

Members: 53,749
Threads: 49,666
Posts: 793,751
Top Poster: maleficent (19,884)
Welcome to our newest member, PadQueen

Body Building | fitness.com | Supplements | Sports |