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  1. #1
    Join Date
    Nov 2004
    NW Ohio
    Rep Power

    Is there a right time of day to take vitamins?

    Normally I take my vitamins in the morning after breakfast. However, I have skipped a few days and I decided last night to take them right before bed. I woke up this morning feeling super good and well rested...could the vitamins have helped contribute to this unusually good morning??

  2. Google
  3. #2
    Join Date
    Jun 2006
    Wishing I was in bed
    Rep Power
    From what I've read of vitamin-taking... there's really no best time to take them - as long as you take them consistently at the same time -and it's best taken with food.

    If taking them at night - has a good effect on you -then go with it...

  4. #3
    Join Date
    Jan 2008
    Northeast Ohio
    Rep Power
    I've heard that it's best to cut your multi-vitamin in half and take one half in the morning and the other in the evening. You get your full vitamin for the day, but it's effects are spread out over a greater time period than if you took it all at once.

  5. #4
    Join Date
    Oct 2007
    Rep Power
    a few hours before you work out with a meal with some fats.

    and by fats i dont mean french frys, i mean like baked fish

  6. #5
    Join Date
    Jun 2015
    Rep Power
    It completely depends on the vitamin you are taking. For instance, Iron supplements need to be taken on an empty stomach, at least 2 hours before or after a meal. This means you'd probably take it in the evening before bed, or in the morning if you don't eat breakfast (like me).

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