Goal: 18% Body Fat

[18%]

My Journey to a Goal of 18% Body Fat



* Daily weigh-ins each morning w/ Tanita Body Composition Scale
* Weekly body measurements
* Monthly body photos
* Workouts = Cardio mostly, some toning
* Diet program = Accu Weight Loss "The Bead Diet" [Official site: beaddiet.com]

*Please note that there are many accuweight copy cat sites out there claiming they are the same program but the ONLY real site is the one I listed. THEY DO NOT ADVERTISE!

[18%]

Tomorrow I start my new regimen in an attempt to get down to a healthy 18% body fat. I'm very excited and a little nervous. Hopefully this diary will get me to sticking it out. Welcome comments

[18%]

My goal outfit



But I'll take any Balmain dress:
http://www.style.com/fashionshows/po...&trend=trend10

Used of course.. these couture outfits average in the 10,000's $$

[18%]

Starting body measurements:

arms: 15.25
waist: 40.25
hips: 48.50
thighs: 30.00
calves: 17.00

[18%]

BMI: 35.5

Which has me at OBESE!
How did i let this happen??

[18%]

Starting body composition:

Weight: 220 lbs
Body fat: 43.3%

[Determined22]

Good luck on your journey

[18%]

Although my diet doesn't begin until tomorrow, I've been working out the past 2 weeks. Destroying whatever calorie deficit I created by eating ... ALOT

[18%]

Good luck on your journey

Thank you Determined <-- and so am I!!

[18%]

Have you lost any weight in the last two weeks?

Matt

Unfortunately no. But I'm not surprised considering how much I was eating.

[usedtobefatmatt]

Hey, good luck!!

How is everything going on your first day?

Matt

[18%]

Body composition:

Weight (lbs): 219.8
Body fat%: 42.8

[18%]

Hey, good luck!!

How is everything going on your first day?

Matt

Hi Matt-
So far so good but it's only 9:30 am!!

today i have a veggie day so it might go easier than expected. we'll see.

[18%]

I came across this link the other day (not the diet I'm on). It's great for people who don't want to count calories or just want to maintain: 'The Biggest Loser' Diet

[18%]

Daily weigh-in (using Tanita Body Composition Scale):

Weight (lbs): 218.2
Body fat%: 43.5