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  1. #1
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    Talking Goal: 18% Body Fat

    My Journey to a Goal of 18% Body Fat



    * Daily weigh-ins each morning w/ Tanita Body Composition Scale
    * Weekly body measurements
    * Monthly body photos
    * Workouts = Cardio mostly, some toning
    * Diet program = Accu Weight Loss "The Bead Diet" [Official site: beaddiet.com]

    *Please note that there are many accuweight copy cat sites out there claiming they are the same program but the ONLY real site is the one I listed. THEY DO NOT ADVERTISE!
    Last edited by 18%; September 3rd, 2009 at 09:22 PM.

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  3. #2
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    Tomorrow I start my new regimen in an attempt to get down to a healthy 18% body fat. I'm very excited and a little nervous. Hopefully this diary will get me to sticking it out. Welcome comments

  4. #3
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    My goal outfit

    Click image for larger version. 

Name:	Balmain dress.jpg 
Views:	506 
Size:	52.2 KB 
ID:	10002

    But I'll take any Balmain dress:


    Used of course.. these couture outfits average in the 10,000's $$
    Last edited by 18%; June 1st, 2009 at 02:08 AM.

  5. #4
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    Starting body measurements:

    arms: 15.25
    waist: 40.25
    hips: 48.50
    thighs: 30.00
    calves: 17.00

  6. #5
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    BMI: 35.5

    Which has me at OBESE!
    How did i let this happen??
    Last edited by 18%; June 1st, 2009 at 01:58 AM.

  7. #6
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    Starting body composition:

    Weight: 220 lbs
    Body fat: 43.3%

  8. #7
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    May 2009
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    Good luck on your journey

  9. #8
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    Although my diet doesn't begin until tomorrow, I've been working out the past 2 weeks. Destroying whatever calorie deficit I created by eating ... ALOT

  10. #9
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    Quote Originally Posted by Determined22 View Post
    Good luck on your journey

    Thank you Determined <-- and so am I!!

  11. #10
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    Quote Originally Posted by usedtobefatmatt View Post
    Have you lost any weight in the last two weeks?

    Matt
    Unfortunately no. But I'm not surprised considering how much I was eating.

  12. #11
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    Hey, good luck!!

    How is everything going on your first day?

    Matt

  13. #12
    Join Date
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    Body composition:

    Weight (lbs): 219.8
    Body fat%: 42.8

  14. #13
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    Quote Originally Posted by usedtobefatmatt View Post
    Hey, good luck!!

    How is everything going on your first day?

    Matt
    Hi Matt-
    So far so good but it's only 9:30 am!!

    today i have a veggie day so it might go easier than expected. we'll see.

  15. #14
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    I came across this link the other day (not the diet I'm on). It's great for people who don't want to count calories or just want to maintain: 'The Biggest Loser' Diet

  16. #15
    Join Date
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    Daily weigh-in (using Tanita Body Composition Scale):

    Weight (lbs): 218.2
    Body fat%: 43.5

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