August 6th, 2009, 06:12 PM
Motivational sayings and/or affirmations.
Last edited by cate; March 18th, 2010 at 03:38 AM.
August 9th, 2009, 04:13 AM
Cravings always go away. There are things I can do to make them go away faster. I don't have to give in to them.
August 9th, 2009, 04:15 AM
Always eat sitting down. Eat slowly and mindfully.
August 9th, 2009, 04:26 AM
The last 2 were catch ups. Now for today's-
Stop using the words "I should" and "It's not my fault." Be responsible. It is important to realise that at every moment of the day you are choosing the way you feel.
August 10th, 2009, 05:51 AM
Every day that you have eaten 100% on plan congratulate yourself.
Give yourself credit for eating healthily.
Be proud of yourself for taking control.
August 10th, 2009, 06:59 AM
Don't be intimidated by the impossibility,
Be motivated by the possibility!
August 11th, 2009, 11:17 AM
I am what I choose to be!
August 11th, 2009, 02:35 PM
They really help me
Thanks Cate! Xxx
August 11th, 2009, 02:50 PM
You need to EAT to LIVE,
Not LIVE to EAT!!
August 12th, 2009, 05:56 AM
Give yourself credit!
This will reinforce self-confidence
& build an awareness that you
are strong & in control.
August 13th, 2009, 12:29 PM
"It matters little what others say.
What matters is how I react & what I believe"
August 14th, 2009, 06:28 AM
If you always do what you've always done, you'll always get what you always got, and you'll always feel what you always felt.
If you don't change the way you do things, live your life, or make decisions, you will never grow or mature or feel better about life as a whole. You have to be the change you want to see in your life.
August 14th, 2009, 06:58 AM
" Sometimes you just gotta fake it till ya' make it "
August 15th, 2009, 05:59 AM
"You must begin to think of yourself as becoming the person you want to be."
August 15th, 2009, 03:35 PM
Great sayings, I'm loving them! I always think of 'A moment on the lips....a lifetime on the hips' but I guess that saying really isn't that motivational!
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