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  1. #1
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    Is it bad to exercise at night time, like after 11 pm before 1 am

    Thanks, because so far my schedule has been busy during the day so I'm unable to workout, and night-time, around 11 pm to 1 am is the usual workout time for me, so I wonder if that's a bad thing to work out then, or not?

    Thank you.

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  3. #2
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    If it fits into your schedule, and you're still getting enough sleep, I don't see why it would be a bad thing.



  4. #3
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    I agree with San.

    The best time to exercise is the time that you will / can do it. If that's the time that works for you, then go for it.

  5. #4
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    thank you guys!
    you guys are so helpful, I love these forums.
    These forums actually contributed as a motivator to losing my first 20 pounds, and I've never ever lost that much weight before!
    I have just posted a new diary/journal thread in the forums, and I hope that will become of great use!

    Oh, and Kara, thanks a lot for helping me out on most of my threads, I really appreciate it.

  6. #5
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    My pleasure! I'm glad I can help.

  7. #6
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    Tonight, I did my working out at around 12 am, and I almost fell asleep during, haha..

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