How does one reshape their body? When I was thinner, my body was for lack of a better word, imbalanced. I was a size 5/7, however my upper body was much bigger than my lower body, giving me the appearance of a man from a distance when my hair was up. I know that I can't get rid of broad shoulders, but is there any way I could add some more muscle to my bottom? I literally had no bum and let me tell you, it's not the most flattering look on a woman.
I want to tone (not add muscle or bulk) to my upper body, avoid adding muscle to my waistline, and add muscle to my hips, butt, and legs. My legs and hips are rather weak and I have NO strength when it comes to balancing (stooping down sometimes causes me to topple over). Not to brag or anything, but according to my height, my legs are on the longer side and I know if I did the correct exercises, I could have some nice legs.
I have no idea how to do this or start. I know adding weights to my exercise regime could help tremendously, but I don't know what to do first. Any ideas?