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  1. #16
    Join Date
    Dec 2009
    Location
    UK
    Posts
    28
    Rep Power
    17
    Quote Originally Posted by Gulianna View Post
    Wow! You look so good!! You should be really proud of yourself sweetie!
    Thank you

    I've started to use the MiCoach app more now, I've only been running outside so it's been a bit harder to get into it but I'm starting to enjoy it. Results are :

    Time : 1:18:39
    Calories : 1518
    Distance : 15.96 KM
    Workouts : 7

    Will be using it more and more in the future and starting lifting weights again

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  3. #17
    Join Date
    Oct 2008
    Location
    Metro Atlanta, GA
    Posts
    118
    Rep Power
    16
    Great job! Truly an inspiration for my efforts.

    Also, what do you do in terms of diet/nutrition?

  4. #18
    Join Date
    Mar 2009
    Posts
    19
    Rep Power
    0
    Congrats on your weight loss. Do you have any trouble maintaining your weight now?

  5. #19
    Join Date
    Dec 2009
    Location
    UK
    Posts
    28
    Rep Power
    17
    Sorry for the lateness in response, I've been crazy busy over the past few months!

    My diet program was quite simple :

    Drinks : Water or flavoured water and one cup of tea a day. I cut fizzy drinks,alcohol and milkshakes
    Meal Plan : Sensible breakfast, cornflakes or special K with semi skimmed milk, low fat salad or sandwich for lunch and a low fat meal for dinner (chicken with salad etc).

    Of course I had the occasional treat but it was left until the weekend and only had a small amount.

    Keeping my weight off is a pretty big task as it's easy to slip into the old habits and I've given up the gym at the moment. I'm lifting weights at home, go out running 2-3 times a week and play football so that all helps.

    I'm also looking to start doing 5KM fun runs, maybe one a month as it's always been a goal of mine to do a running race
    Last edited by Loz; November 19th, 2010 at 03:23 PM.

  6. #20
    Join Date
    Oct 2010
    Location
    Dallas, Texas
    Posts
    590
    Rep Power
    29
    ::wolfwhistle:: haha. Crazy transformation...very impressive.

  7. #21
    Join Date
    Jun 2007
    Location
    Central NY
    Posts
    37
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    0
    wow amazing job!, one thing i was wondering is when you first started working out how much where you running, everytime i have started a diet and excersizing i never know what i should start out at i want to push my self but not sure if im overdoing it , or not doing enough. although i know everyone is different

  8. #22
    Join Date
    Dec 2009
    Location
    UK
    Posts
    28
    Rep Power
    17
    Quote Originally Posted by Daybehavior View Post
    ::wolfwhistle:: haha. Crazy transformation...very impressive.
    Lol thank you

    Quote Originally Posted by cstott282 View Post
    wow amazing job!, one thing i was wondering is when you first started working out how much where you running, everytime i have started a diet and excersizing i never know what i should start out at i want to push my self but not sure if im overdoing it , or not doing enough. although i know everyone is different
    Best way to do it is do as much as you can, wear yourself out but don't push yourself too far. The more you do it the more your stamina and pace you'll have, there is no point making yourself ill or pulling a muscle as it will just put you off doing it.

  9. #23
    Join Date
    Oct 2010
    Location
    Australia
    Posts
    581
    Rep Power
    23
    Dude... you look amazing! Well done

  10. #24
    Join Date
    Oct 2010
    Location
    Michigan
    Posts
    363
    Rep Power
    22
    70 pounds is great; congratulations!
    I wouldn't have pegged you for a devilishly handsome, confident guy until your "after" pictures.
    Feels great, doesn't it?

    Best of luck in maintaining your weight in the future!

  11. #25
    Join Date
    Dec 2009
    Location
    UK
    Posts
    28
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    17
    Quote Originally Posted by healthyjess View Post
    Dude... you look amazing! Well done
    Thank you

    Quote Originally Posted by SoCoSideshow View Post
    70 pounds is great; congratulations!
    I wouldn't have pegged you for a devilishly handsome, confident guy until your "after" pictures.
    Feels great, doesn't it?

    Best of luck in maintaining your weight in the future!
    Thank you! . It does feel great, it has changed my life!

    Did another 5km this evening, takes the week total so far to 12km and a game of football, weather dependent I'll do another 5km tomorrow. Keeping it off/stable is the challenge but I'm just about coping

  12. #26
    Join Date
    Jan 2008
    Posts
    5
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    0
    Daaaamn U sexy lol....

  13. #27
    Join Date
    Dec 2009
    Location
    UK
    Posts
    7
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    0
    Quote Originally Posted by Imperialist View Post
    Daaaamn U sexy lol....
    Agreed!

    Well done

  14. #28
    Join Date
    Dec 2009
    Location
    UK
    Posts
    28
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    17
    Quote Originally Posted by Imperialist View Post
    Daaaamn U sexy lol....
    Thank you!

    Quote Originally Posted by Imperialist View Post
    Daaaamn U sexy lol....
    Quote Originally Posted by 2010 View Post
    Agreed!

    Well done
    Thank you!

    Bit of an update, I managed to tackle christmas ok with very little weight gain, I am now back running as the snow has stopped. Got a holiday planned in feb so going to lose a few lbs before we go

  15. #29
    Join Date
    Nov 2009
    Posts
    20
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    0
    You're very handsome. Good job. Hope you had fun in Vegas!

  16. #30
    Join Date
    Aug 2010
    Location
    Chorley
    Posts
    17
    Rep Power
    10
    To be fair, you didn't look bad beforehand! But now you look like a model, and about 10 years younger.

    I joined a gym today and he made me run for a bit and I had to leave the room as I felt like I was going to throw up - so embarrassing

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