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  1. #1
    Join Date
    May 2011
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    La Mirada
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    Before 160 After 130! Woot!

    Hey all! Finally got some recent pictures to post to show you my weight loss success! I'm so excited to have found what works for me and look forward to encouraging others on their journey

    Red
    Attached Images Attached Images
    Last edited by TheyCallMeRed; August 7th, 2011 at 08:39 PM.

  2. Google
  3. #2
    Join Date
    Dec 2009
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    Oh wow! You look awesome! Congratulations on the weight loss ...

  4. #3
    Join Date
    Aug 2011
    Location
    Southern England
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    9
    Woah. Body revolution. You look incredible.
    How did you lose your weight?

  5. #4
    Join Date
    Jul 2011
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    How tall are you?

  6. #5
    Join Date
    May 2011
    Location
    La Mirada
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    Thanks! I'm 5' 6'' or 7'' not sure can never get an accurate measurment :-).

    I've always loved workingout, but eventually what I ate caught up with my age and metabolism. I knew if I wanted to lose weight I'd have to completely re-vamp my diet. And that's what I did. I cook most everything i eat and make sure I know exactly what I put in to my body. It really works! Kept the weight off for a year and don't feel deprived or always hungry.

    Red

  7. #6
    Join Date
    Jan 2009
    Location
    England
    Posts
    148
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    21
    You look stunning, congrats on the loss.

  8. #7
    Join Date
    Jun 2009
    Location
    Canada
    Posts
    807
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    26
    That's amazing. You look so great !
    Highest Weight: 280 Lowest Weight: 160 Start Day: 01/04/14

    Calorie Goal: 1300 - Exercise Goal: 40 Minutes

  9. #8
    Join Date
    Aug 2011
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    24
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    Wow, that's all I can say lol

  10. #9
    Join Date
    Aug 2011
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    well done, and you look amazing.

  11. #10
    Join Date
    May 2011
    Location
    La Mirada
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    Thanks everyone!

  12. #11
    Join Date
    Apr 2009
    Location
    bangalore, India
    Posts
    44
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    Thumbs up amazing

    what u did is amazing...can u run us through how you did it.

  13. #12
    Join Date
    May 2011
    Location
    La Mirada
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    Here is a laundry list of things I did (and continue to do) to make the transformation:

    -Exercise at least 4x a week (strength training first and then cardio at least 40 mins).

    -Complete diet change:

    -Do's
    - Lots of fiber
    - Lots of water (10-16 glasses a day)
    - Fruits and Veggies
    - Whole Wheat bread (double fiber bread is my fav).
    -*Always check labels for transfat (if it says it has anything hydrogenated or partially hydrogenated on the ingeredients it has trans fat. Even if the label says 0%, they have tricky ways to get around things like that).
    - I try to make each meal balanced by getting at least three categories in every meal (Fruits, veggies, protein, grain, etc.)

    - Don'ts
    - No fastfood for me anymore
    - No sodas or high sugar juices (water for me please and the occasional glass of wine ;-).
    - Nothing fried

    These are some of the basics that I've gone by that have really made a difference. The key is determination and perserverance! Also it is important to note that it takes time. I had 30 lbs to lose and it took me a little under a year to lose it. That may seem long, but the difference between what I do and other diets is mine is actually sustainable. No fad diet, just a healthy lifestyle that I hope to carry throughout my life.


    My goal is to one day professionally help others with their weight. A light bulb went on for me and I want to help others reach that light bulb moment :-).

    Red
    Last edited by TheyCallMeRed; August 12th, 2011 at 07:06 PM.

  14. #13
    Join Date
    Jul 2010
    Location
    USA
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    Quote Originally Posted by TheyCallMeRed View Post
    I had 30 lbs to lose and it took me a little under a year to lose it. That may seem long, but the difference between what I do and other diets is mine is actually sustainable. No fad diet, just a healthy lifestyle that I hope to carry throughout my life.

    You understand ^_^ Great job!


    You look fantastic by the way

  15. #14
    Join Date
    May 2011
    Location
    La Mirada
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    Thanks Emerald! This forum has really motivated me to keep doing what I'm doing.

    Red

  16. #15
    Join Date
    Aug 2011
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    Thanks for the tips. Although it's hard not to eat fast food I think it's one of the major reasons why people gain weight. BTW you great!

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