January 8th, 2013, 03:25 AM
Not losing weight despite caloric deficit
January 8th, 2013, 09:19 PM
It appears that you are a very good record keeper and counter of calories consumed and burned. You need to identify if you have burned the calories you have consumed. When you burn more than you consume you ultimately lose weight. When you consume more than you burn the reverse will happen. You will gain weight.
January 31st, 2013, 11:48 AM
Currently around 238-240. I've actually been running. Plantar hasn't been giving me much trouble and I've finally started incorporating the therapy to cure it into my daily routine.
I'm very conservative about adding things to my routine because my time is ideally spend 40% playing video games, 30% watching anime/tv shows/movies, and 30% sleeping.
It pisses me off when things interfere with what I want to do. But I do love running and I used to run marathons. It's kind of funny that when I was 320 pounds and looking as fat as a whale, I was still able to go out and run a mile if I wanted. And now at 240 I'm running 3 milers in less than 20 minutes again. That's less than 6:40 per mile. Which is over a minute-per-mile slower than when I was a kid, but it will improve since I only started running 3 days ago.
February 11th, 2013, 06:41 PM
Actually weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else before I am a fat lady but because of the proper exercise I get what I want. Thanks to my trainer Tim for making me feel that nothing is impossible. Actually I recommend him to you guys he is the best trainer I've met. If you want check his website for you to have an idea on what I say. http://www.dubai-personal-training.com/
February 18th, 2013, 08:44 PM
Well I'm at 232.2 now. That's 87.4 pounds lost in a tad over 5.5 months. I ran in the Austin marathon this sunday.
At my height, my weight is looking good. Some people are telling me I look skinny now.
I run a couple 4-milers during the week and a 7 miler on Sunday. The 7 miler burns around 1200 calories. That's about 1/3 a pound of core fat weight.
February 19th, 2013, 03:17 AM
thanks for the nice information.
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