April 19th, 2013, 01:01 PM
Myth or Not? Spoonful of peanut butter before bed weight loss
April 25th, 2013, 09:46 AM
I have never heard that before, and would tend to discount it's validity.
I'm sure if there were any scientific proof, the peanut butter manufactures would be all over it.
can't you see the new adds "Peanut Butter Will help You Lose weight".
I hope I am wrong, because i LOVE Peanut Butter
Keep it up.
April 27th, 2013, 06:05 AM
No. Calories in/calories out. Doesn't matter when or what you eat, as long as you create a safe calorie deficit.
April 27th, 2013, 07:04 AM
I agree with Mystic. At the end of the week, its all about how many cals you consumed...don't make it any more difficult than that
May 10th, 2013, 11:51 PM
Almost every athlete eat casein protein before going to bed to maintain their muscle mass and to lose the weight from their body fat. Peanut butter is high in carbohydrates (protein/carbohydrate, 3/13) so i personally don't think peanut butter would work that way. Dairy has higher percentage of protein so i think to drink a cup of milk is better. (p/c, 1/1)
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