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  1. #1
    Join Date
    Oct 2013
    Rep Power

    Talking How To Lose Weight

    Hey,Im A new member Here And I Want To Get Some Tips To Lose Weightblush5:

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  3. #2
    Join Date
    Jun 2013
    Rep Power
    Eat less, exercice more.

  4. #3
    Join Date
    Mar 2011
    Rep Power
    There are some really good pointers in the stickied threads. Have a read through and ask some questions.
    Starting weight 235 @ January 2011 Best weight 162.0 @ January 2014
    Current weight 170 @ December 2014
    Goal weight 140

  5. #4
    Join Date
    Jun 2013
    Rep Power

    Easy ways to lose weight

    Quote Originally Posted by Adriano Weight View Post
    Hey,Im A new member Here And I Want To Get Some Tips To Lose Weightblush5:
    You may follow these tips I think it will work for you.

    • For weight loss first you should focus on your diet.
    • Always take in fewer calories and burn more calories.
    • Do not eat fast food.
    • Drink plenty of water.
    • Eat fruits as a regular diet.
    • Eat vegetables to help you to avoid extra calories.
    • Eat only from a plate, while seated at a table. No grazing in front of the fridge.
    • Doing exercise regularly, it helps you to lose extra fat.

  6. #5
    Join Date
    Feb 2013
    Rep Power
    This weight loss tips helped me a lot. This might help you as well
    1. Don’t skip breakfast
    Research shows that eating breakfast helps you control your weight. Some people skip breakfast as they think it will help them loose weight but missing meals doesn’t help us lose weight and isn’t good for us because we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry’.*

    2. Eat regular meals
    Some people think missing meals will help them lose weight, but it has been shown that eating regularly during the day helps to burn calories at a faster rate as well as reduce the temptation to snack on foods high in fat and sugar.*

    3. Eat plenty of fruit and veg
    Fruit and veg are low in calories and fat and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals..

    4. Get more active
    Studies show that regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone.*

    5. Drink plenty of water
    People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it’s warm or you’re exercising.

    6. Eat high-fibre foods
    Foods containing lots of fibre will keep you feeling full for longer, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, beans, peas and lentils.

    7. Read food labels
    Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

    8. Use a smaller plate
    Studies show that people who use smaller plates tend to eat smaller portions and still be satisfied. By eating with smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

    9. Don’t ban foods
    Don’t ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you can’t enjoy the occasional treat as long as you stay within your daily calorie allowance.

    10. Don't stock junk food
    To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn and fruit juice.

    11. Cut down on alcohol
    Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? Over time, drinking too much can easily contribute to weight gain.*

    12. Plan your meals
    Plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. Try to plan for four to seven days’ worth of meals and snacks. Make a shopping list, but don’t shop when you’re hungry as that can lead to high-calorie impulse buys!

  7. #6
    Join Date
    Dec 2012
    Rep Power
    Quote Originally Posted by Adriano Weight View Post
    Hey,Im A new member Here And I Want To Get Some Tips To Lose Weightblush5:
    rencently i'm trying tomatoes fruit to lose's green and efficient for our health diet.Tomato is rich in various nutritional ingredients. Licopersicin in tomatoes can choke back bacteria growth while its malic acid, citric aicd, and saccharide can help digestion. Therefore, it’s also referred to as magical fruit in vegetables.

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