You can use them as a foundation and then supplement with Protein shakes, etc. Has all three: 1200 Calorie Diet - Day 1 1500: 1500 Calorie Meal Plan - Week 1 2000: 2000 Calorie Meal Plan - Week 1
Last edited by Charlie Golf; January 26th, 2007 at 02:42 AM.
you know what, thats actually a pretty cool site
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