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Excessive water or fat ?

Discussion in 'Weight Loss Through Exercise' started by rqaafafqb, May 16, 2011.

  1. rqaafafqb

    rqaafafqb New Member

    May 5, 2011
    So as the title says,
    how could i know whether this belly i have is excessive water weight (especially since am on creatine now) or stubborn fat ?

    its most prolly stubborn lower belly fat, but when i catch it i cant feel those small "lumps" -if they are called so- that are usually found in fat tissues..
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  3. Trusylver

    Trusylver Super Moderator

    Nov 9, 2005
    Gympie, Queensland, Australia
    unless you can see your abs then it is most likely fat, the increased weight from creatine is the extra fluid held by the muscles making the muscle feel "pumped" not soft and pinch-able.

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