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Motivational sayings and/or affirmations.

Discussion in 'Motivation' started by cate, Aug 6, 2009.

  1. cate

    cate Senior

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    Every day I will add either an affirmation or a motivational saying, pertaining to health and/or weight-loss. This is one of my favourites. Please feel free to add one of yours. .

    Nothing tastes as good as slim feels.
     
    Last edited: Mar 17, 2010
    slickzchik and Omega like this.
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  3. cate

    cate Senior

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    Cravings always go away. There are things I can do to make them go away faster. I don't have to give in to them.
     
  4. cate

    cate Senior

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    Always eat sitting down. Eat slowly and mindfully.
     
  5. cate

    cate Senior

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    The last 2 were catch ups. Now for today's-
    Stop using the words "I should" and "It's not my fault." Be responsible. It is important to realise that at every moment of the day you are choosing the way you feel.
     
  6. cate

    cate Senior

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    Every day that you have eaten 100% on plan congratulate yourself.
    Give yourself credit for eating healthily.
    Be proud of yourself for taking control.
     
  7. BIGjim26

    BIGjim26 Active Member

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    Don't be intimidated by the impossibility,
    Be motivated by the possibility!
     
    bwtlwf likes this.
  8. cate

    cate Senior

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    I am what I choose to be!
     
  9. Luvbug

    Luvbug Active Member

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    Love these!!! :D
    They really help me :)
    Thanks Cate! Xxx
     
  10. BIGjim26

    BIGjim26 Active Member

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    You need to EAT to LIVE,
    Not LIVE to EAT!!
     
  11. cate

    cate Senior

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    Give yourself credit!
    This will reinforce self-confidence
    & build an awareness that you
    are strong & in control.
     
  12. cate

    cate Senior

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    "It matters little what others say.
    What matters is how I react & what I believe"
     
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  13. cate

    cate Senior

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    If you always do what you've always done, you'll always get what you always got, and you'll always feel what you always felt.
    If you don't change the way you do things, live your life, or make decisions, you will never grow or mature or feel better about life as a whole. You have to be the change you want to see in your life.
     
  14. Life_after_30

    Life_after_30 Active Member

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    " Sometimes you just gotta fake it till ya' make it "
     
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  15. cate

    cate Senior

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    "You must begin to think of yourself as becoming the person you want to be."
    David Viscott.
     
    Meria Baht Israel likes this.
  16. Mellie

    Mellie New Member

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    Great sayings, I'm loving them! :) I always think of 'A moment on the lips....a lifetime on the hips' but I guess that saying really isn't that motivational!
     
  17. cate

    cate Senior

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    but it's a good reminder for all of us! Hi Mellie!
    Today's is an affirmation. Say it often enough & you might start believing....
    My high self-esteem allows me to accept compliments easily and also freely compliment others.
     
  18. Sallysue

    Sallysue New Member

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    I AM SHRINKING Everyday
     
  19. cate

    cate Senior

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    Today it's an Irish blessing, inspired by the sunshine after a weekend/week of rain-
    “May flowers always line your path and sunshine light your day.
    May songbirds serenade you every step along the way.
    May a rainbow run beside you in a sky that's always blue
    And may happiness fill your heart each day your whole life through.”
     
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  20. cate

    cate Senior

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    Affirmation

    I am worthy of love.​
     
    Last edited: Aug 25, 2009
  21. cate

    cate Senior

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    You've got to say "I think if I keep working at this & want it badly enough I can have it"
    It's called perseverance.
     
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