Discussion in 'Motivation' started by cate, Aug 6, 2009.
Nothing tastes as good as slim feels.
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Cravings always go away. There are things I can do to make them go away faster. I don't have to give in to them.
Always eat sitting down. Eat slowly and mindfully.
The last 2 were catch ups. Now for today's-
Stop using the words "I should" and "It's not my fault." Be responsible. It is important to realise that at every moment of the day you are choosing the way you feel.
Every day that you have eaten 100% on plan congratulate yourself.
Give yourself credit for eating healthily.
Be proud of yourself for taking control.
Don't be intimidated by the impossibility,
Be motivated by the possibility!
I am what I choose to be!
They really help me
Thanks Cate! Xxx
You need to EAT to LIVE,
Not LIVE to EAT!!
Give yourself credit!
This will reinforce self-confidence
& build an awareness that you
are strong & in control.
"It matters little what others say.
What matters is how I react & what I believe"
If you always do what you've always done, you'll always get what you always got, and you'll always feel what you always felt.
If you don't change the way you do things, live your life, or make decisions, you will never grow or mature or feel better about life as a whole. You have to be the change you want to see in your life.
" Sometimes you just gotta fake it till ya' make it "
"You must begin to think of yourself as becoming the person you want to be."
Great sayings, I'm loving them! I always think of 'A moment on the lips....a lifetime on the hips' but I guess that saying really isn't that motivational!
but it's a good reminder for all of us! Hi Mellie!
Today's is an affirmation. Say it often enough & you might start believing....
My high self-esteem allows me to accept compliments easily and also freely compliment others.
I AM SHRINKING Everyday
Today it's an Irish blessing, inspired by the sunshine after a weekend/week of rain-
“May flowers always line your path and sunshine light your day.
May songbirds serenade you every step along the way.
May a rainbow run beside you in a sky that's always blue
And may happiness fill your heart each day your whole life through.”
I am worthy of love.
You've got to say "I think if I keep working at this & want it badly enough I can have it"
It's called perseverance.
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