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I can't stop eating...

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I can't stop eating... Post #1 (permalink)

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June 8th, 2007, 09:10 AM

Paroxysm is offline

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I can't stop eating...

I'm an emotional eater.
And I'm having really bad mood swings.

And go downstairs and eat everything in sight.

It's not good.

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I can't stop eating... Post #2 (permalink)

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June 8th, 2007, 09:13 AM

maleficent maleficent is offline

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How about a nice cup of...

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when you're aware that you're doing it - it makes it a lot easier to change the behavior...

try a bubble bath, or a walk, or spend some time internet surfing, or write in your journal - rather than eating your emotions - talk about them...

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I can't stop eating... Post #3 (permalink)

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June 8th, 2007, 09:14 AM

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^ They are good ideas, I use those. Or you could write down your feelings.

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I can't stop eating...

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