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June 8th, 2007, 09:10 AM
|  | Junior Member | | Join Date: Nov 2006
Posts: 177
Rep Power: 0 | | | I can't stop eating...
I'm an emotional eater.
And I'm having really bad mood swings.
And go downstairs and eat everything in sight.
It's not good. |
June 8th, 2007, 09:13 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | | when you're aware that you're doing it - it makes it a lot easier to change the behavior...
try a bubble bath, or a walk, or spend some time internet surfing, or write in your journal - rather than eating your emotions - talk about them... |
June 8th, 2007, 09:14 AM
|  | Member | | Join Date: Apr 2007 Location: England
Posts: 497
Rep Power: 12 | | | ^ They are good ideas, I use those. Or you could write down your feelings. |  |
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