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The Fat Loss Troubleshoot

Brief Intro...


So many professionals say it, even I do, fat loss is about one thing, energy. Burn more of it than you have and BAM… fat loss. If only it were really that simple. If only those few simple words took into account everything it takes to actually lose fat. The mental aspect of fat loss is beyond complicated, and this is not a psychology 101 class. What I am presenting to you is the 14 steps everyone, no matter what level of knowledge or training they have, should take before they attempt fat loss. Meaning, this isn’t going to tell you how to physically lose fat, it doesn’t even tell you how to mentally lose fat. No, I can’t help you with desire and motivation. This is the foolproof method of the steps you need to start the journey into fat loss. You follow these 14 steps, and I promise you by the end you will achieve fat loss on a level like never before, no matter how advanced you think you are.

Step 1: Acceptance

This is without a doubt the most important step. I know what you are thinking “um yeah I know okay, I am fat, what more do you want from me?!” No, don’t just accept that you are overweight, accept that it’s your doing that you are
overweight. See we like to blame our excess weight on things like depression,
work, being busy, getting comfortable in life, etc. The truth is at all times you are aware of what, how much, and when you are eating. So unless you have been living under a rock, (sorry family in phone commercial) then you know that food is part of what contributes to weight gain. In fact, unless you have a medical condition, it is the only contribution to weight gain. Accepting that the fate of your body lies in what you eat is the first and most important step you can take in your fat loss journey.

Before July I was so depressed and angry that I was overweight, and did thing very un-healthy thing to lose weight, really.
After a long journey of self-hate because of weight, I discovered that I need to stop and actually look at my self in the mirror and accept that I am an overweight person.
I thought if I am gonna do this, I am gonna do this right.
Basically I learned that number one rule of weight loss: acceptance, the hardest way anyone could.
(Although I wouldn't want to go into detail considering that it is a very touchy subject.)
That is why I'll never forget it, a lesson learned through pain is one to surely never forget, letting people understand that this is the step towards weight loss is excellent.
Otherwise, they will do it the hard way, and they might not be as lucky as me to stop-and-think, they could just keep suffering.