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Its been a week since ive been on a diet and i lost 2.5 is that good?...or not enough?
First off... scratch out the word "diet." It sounds so temporary. 1-2lbs per week is safe.. well unless you're on the heavier side (which you're not) and you have the potential of losing more. Good luck.
-MGB
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If You Ain't In it to Win It Then Get the Hell Out-- Marky Mark (HA!)
1-2lbs per week is safe.. well unless you're on the heavier side (which you're not) and you have the potential of losing more. Good luck.
im glad i lost something...and it motivates me even more. im fine with 2 lbs a week
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