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November 4th, 2007, 11:34 AM
| | New Member | | Join Date: Dec 2006
Posts: 71
Rep Power: 9 | | | surgar free or fat free
well today i went shopping with the gf and came across 2 types of pudding fat free and sugar free. one was 100 calories and the other was 60 calories. i know you should consume less calories but the fat free had 100 calories and the sugar free had 60. just wondering what one i should get. |
November 4th, 2007, 11:53 AM
| | Junior Member | | Join Date: Sep 2007
Posts: 108
Rep Power: 8 | | | It depends on which you prefer? I personally don't like sugar-free deserts. There's always a noticeable difference between regular and artificial sweeteners. If you're in a calorie deficit, it really doesn't matter which pudding to get. |
November 4th, 2007, 11:53 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | if it's sugar free they're adding in some chemical toreplace the sugar
if it's fat free they're adding something to replace the fat
So if you're going for healthy -the answer is neither -get the real pudding, made wiht natural stuff and have less of it... otherwise go for which ever one tastes better... | |
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