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  #31 (permalink)  
Old June 4th, 2008, 09:57 AM
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I use my food scale for pretty much everything. It really is an eye opener, and doesn't let you cheat saying "this much is half!" when it really isn't.
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  #32 (permalink)  
Old July 13th, 2008, 04:08 PM
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Any suggestions on a good food scale? Would someplace like GNC (Probably not) carry one? I'm going to be down to a city tomorrow with lots of time to kill and would like to get one.
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  #33 (permalink)  
Old July 14th, 2008, 01:08 PM
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Loved the video. I check my usual measure for oatmeal and I was dead on. That made me happy, but I know other things probably are not.

I have a digital scale I purchased at Bed, Bath and Beyond.
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Old July 14th, 2008, 05:30 PM
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Wow, just a little overmeasuring can add up to a lot of unwanted calories. I am the worse at this when cooking but am going to be very strict about it from now on. thanks for sharing this great video with us.
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  #35 (permalink)  
Old July 17th, 2008, 05:41 PM
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food scale video

This will def. stay with me when measuring out my food. I do level everything off, but I'm sure a food scale would come in handy.
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Old August 3rd, 2008, 09:24 AM
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a scale is now in the future.

I have a didgital postal scale, Ill see if that works, otherwise ....lol
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  #37 (permalink)  
Old September 15th, 2008, 07:50 AM
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great video!nice job there
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Old October 6th, 2008, 07:04 PM
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Here is a Fat Loss Tip

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.
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  #39 (permalink)  
Old October 10th, 2008, 09:14 AM
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Great video !!!! Any other ??
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