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June 4th, 2008, 10:57 AM
|  | Member | | Join Date: Mar 2008 Location: Canada
Posts: 722
Rep Power: 13 | | I use my food scale for pretty much everything. It really is an eye opener, and doesn't let you cheat saying "this much is half!" when it really isn't. | 
July 13th, 2008, 05:08 PM
| | New Member | | Join Date: Jul 2008 Location: Here & There
Posts: 10
Rep Power: 0 | | | Any suggestions on a good food scale? Would someplace like GNC (Probably not) carry one? I'm going to be down to a city tomorrow with lots of time to kill and would like to get one. | 
July 14th, 2008, 02:08 PM
| | Junior Member | | Join Date: Jun 2008 Location: PA
Posts: 205
Rep Power: 7 | | | Loved the video. I check my usual measure for oatmeal and I was dead on. That made me happy, but I know other things probably are not.
I have a digital scale I purchased at Bed, Bath and Beyond. | 
July 14th, 2008, 06:30 PM
| | New Member | | Join Date: Jul 2008
Posts: 7
Rep Power: 0 | | Wow, just a little overmeasuring can add up to a lot of unwanted calories. I am the worse at this when cooking but am going to be very strict about it from now on. thanks for sharing this great video with us. | 
July 17th, 2008, 06:41 PM
|  | Member | | Join Date: Jun 2008
Posts: 826
Rep Power: 13 | | | food scale video This will def. stay with me when measuring out my food. I do level everything off, but I'm sure a food scale would come in handy. | 
August 3rd, 2008, 10:24 AM
|  | Junior Member | | Join Date: Aug 2008 Location: Montrose, Colorado
Posts: 154
Rep Power: 6 | |  a scale is now in the future.
I have a didgital postal scale, Ill see if that works, otherwise ....lol | 
September 15th, 2008, 08:50 AM
| | New Member | | Join Date: Sep 2008
Posts: 13
Rep Power: 0 | | great video!nice job there | 
October 6th, 2008, 08:04 PM
| | New Member | | Join Date: Oct 2008
Posts: 3
Rep Power: 0 | | Here is a Fat Loss Tip
Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.
In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need. | 
October 10th, 2008, 10:14 AM
| | New Member | | Join Date: Oct 2008
Posts: 19
Rep Power: 0 | | | Great video !!!! Any other ?? | 
October 13th, 2008, 05:17 AM
|  | Member | | Join Date: Dec 2007
Posts: 902
Rep Power: 18 | | | This reminds me At my WW meetings, the leader did this class on tiny bites, or tastes...she wanted us to realize how many calories you can consume by tasting food while you are cooking or just nibbling throughout the day. She took a gallon size plastic bag and for everytime she tasted or nibbled on throughout one day, she put the same amount in the bag. (it wasnt very appetizing looking of course)...but it was surprising how much that added up. Especially if you think about holiday tasting etc...... | 
October 16th, 2008, 01:26 PM
| | New Member | | Join Date: Oct 2008 Location: North Carolina
Posts: 30
Rep Power: 0 | | | This is a really nice vid. Nice tips to. I usually use measuring cups when i first cook something. Once i've cooked it long enough then i can just eyeball it. No problems so far so i believe i been eyeballing everything correctly lol. | 
October 24th, 2008, 12:57 PM
| | New Member | | Join Date: Oct 2008 Location: Stevensville Montana
Posts: 9
Rep Power: 0 | | | interesting
where can i get more info
Last edited by maleficent; October 25th, 2008 at 10:22 AM.
Reason: User needs to learn how to use the edit key
| 
November 23rd, 2008, 07:35 AM
| | New Member | | Join Date: Nov 2008
Posts: 16
Rep Power: 0 | | | nice video. | 
December 4th, 2008, 06:38 AM
|  | Member | | Join Date: Nov 2008 Location: Ontario, Canada
Posts: 751
Rep Power: 11 | | I actually dont really bother measuring or really calorie counting. I mostly just try to stick to as natural foods as i can if i can and eat smaller portions, staying away from junk and drinking nothing but water... so far its working out for me but this has me wondering if i should be :S. if people who measure and and actually calculate their calories can be significantly effected by small mismeasurements how much will i be effected? maybe i'm worrying too much lol maybe if i hit a brick wall then ill start measuring/ weighing... | 
December 15th, 2008, 04:31 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | | Other than the fact you're just trying to spam the forum - why do you think carbs are bad? and prove your comment about metabolism |  | | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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