What is wrong with me today I ate about 350cal I went to the gym burned off about 675 and Im not hungry. I cant bring myself to eat anything I feel nausious. Is this ok for today. Going to the gym was a mistake I almost threw up on the tredmill. This poor guy next to me is listening to me hack and thinking shi# Im going to catch something. Im going to try a little broth later but is it cool for today to just take it easy.

Sometimes, if you're feeling that miserable, it's best to take yourself back to bed, (after wiping down the machine to get rid of your germies ) and call it a day.... your body needs time to recover...

Morning,

Listening to one's body is one of the smartest things one can do.

Whenever I'm sick, I make a run to the grocery store, pick up chicken, dill, garlic (lots of garlic) and habanero peppers, and make my ultimate cure - chicken soup of death, my kids call it. Then I huddle in bed with my soup and give myself permission to take it easy. Tomorrow is always another day.

Hope you feel better soon,

Barbara