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On Topic "Related Items" or "this & that" :D Health Related "stuff" that just doesn't seem to fit into any other category.



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Old December 18th, 2007, 12:43 PM
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Portion Distortion

Here's an interesting quiz that I found which provides some good insight into the prortion sizes:

Portion Sizes Quiz 1:

NHLBI Portion Distortion - Answer to Question Number

Portion Sizes Quiz 2:

NHLBI Portion Distortion - Answer to Question Number
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Old December 18th, 2007, 12:54 PM
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One of their answers I really question....

Quote:
. If you walk leisurely for 1 hour and 10 minutes, you will burn approximately 400 calories.*
Based on a 130lb person - that seems high... Unless their version of leisurely and mine are completely different -


and this one.

Quote:
If you lift weights for 1 hour and 30 minutes, you will burn approximately 257 calories.*
that seems disturbingly low... while I enjoy my dumbbell time, I'd really hope there'd be more bang for my buck

Interesting quiz
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