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  Cheat meals? Post #1 (permalink)  
Old January 16th, 2008, 12:16 PM
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Cheat meals?

Do you think it's a good/bad idea to have one cheat day at the end of the month as long as you've stuck to your lifestyle change throughout the entire month?
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  Cheat meals? Post #2 (permalink)  
Old January 16th, 2008, 12:19 PM
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http://weight-loss.fitness.com/nutri...heat-days.html
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