It makes sense. Luckily for me I've had practice at cross referencing haha but I'll definitely take a look at the ebook and if I can't find answers to questions after doing my own research (I'm warning you in advance) I might bother ya.

Bother away.

I'm all ears around here.

Fair enough but when you regret that offer later...I did warn you haha and thanks again!

I highly doubt it. I've been answering questions since I got here. Most of them the same damn ones I was answering when I first became active here, lol. It's my passion to discuss this stuff.

Hm too bad I couldn't just hire you lol It's refreshing to see someone passionate about something though and from the looks of it you seem quite helpful around here.

Much thanks. Again, anytime... my journal or PM box is always open!

hm I keep checking back for updates....lol

Haha... one of about two.

To be honest, I'm real behind on my reading right now. I'll post soon though!

I'm thinking book club style format but with articles... jk lol I'll keep checking

No Glutes = No results The Plague of the Mediocre Athlete -

Here's a nice article from Kelly which I forgot about until now. I recommend all his products and articles if you're interested in sport... primarily power and jumping.

That was pretty interesting....got a little carried away with the link clicking...I'll definitely have to read it over a few more times the picture comparison was a bit distracting lol but it proved a point

A good one:

TESTOSTERONE NATION | World's Largest Bodybuilding and Weight Loss Underground Nation

good stuff there...

I think...

I must be reading challenged becuasse I never understand that stuff fully first time around...

The wall side exercise was interesting... One of the things Trixie the Trainer had me doing as part of my "fitness assessment" was a Wall Angel- which was like a wall slide intead of the arms going up youo were making snow angels against the wall.. with your arms.. it seemed easy to me - and it's suprising that people would find it challenging -but i guess if you're really muscled up - then that kind of mobility owuld be challenging

Exercises on hip flexibility/mobility would be beneficial

It's not a matter of being muscled up as much as it is about screwing up your mechanics via 'dysfunctional anatomy' we'll call it from things like poor programming or inactivity.

No Respect? Go to the Basement!