Hey everyone.

I dunno if anyone else has this certain one but they all should pretty much work the same.

My friend give me this cause she couldn't work out how to use it and she also doesn't have the manual.

It apparently measures heart rate & calories lost(estimated) during exercise and daily life.

Anyway I started it up today and got some confusing Menus.

Heres the images I got if anyone can tell me what each means it would be GREAT!

1) First it seems to ask for my age it's preset at 23 but the 2 was blinking.


2) Then this came up and has a little Arrow pointing Up on bottom of screen as you can see again there was a 1 at start but it was blinking.



3) Then again another arrow but pointing Down there is a 0 before the 40 just iit was blinkin when I took pic.




Then it goes on for me to set the time etc.

If anyone could help me with this I would be SO GREATFUL!

Thanks a million!

does the watch come with instructions?

My heart rate monitor's set up screen takes me thru and asks for weight/height/age -and does of the info itself...

I bet thats what it's doing but it asks for age first.
Sadly she doesn't have the instructions which is making it impossible to work out

I am wondering if the arrow up might be your max heart rate and the arrow down your resting heart rate. It's all guessing though.
You might find help at a local gym or a large sports store.

Check the manufacturer's website...

Hmmm that does make sense.
But isn't it the watches job to work out my heart rate?
I know max I can set both to is 299
Which makes me think it isnt weight cause ppl can weigh over 299