If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
Hi this is my second post but no were near my last
Firstly im Jack 18 year old from the UK. Currently i weigh 238lbs i was hanging around 200lbs around about 7 months ago. My problem was i moved out of home for 5 months due to family trouble and over that time i lost all motivation and my days and nights compiled of sitting at home each night talking to my friends on MSN and playing the computer games i USED to play.
I moved back home a while back and got things back on track. i started becoming concerned about my weight because i have never wanted to grow up "fat". like i said im currently at 238lbs.
I go to college every day so im pretty much stationary all day and due to lack of motivation i usually do the same thing at home. Ive read alot of articles and posts on this site and researched elsewere and im basicly begging for help now
I have a 10 week break from my course coming up and i have found a friend who is going to come cycling with me. I plan to do a long ride every other or every 3 days while im off and basic work outs on the other days. I love cycling and always have but the problem isnt the excercise its the eating.
I have no idea where to start with anything protien, carbs, fats!!! i have no idea at all and my diet isnt really good at the minute. i usually drink a big bottle of water each day and eat like a student .... its pathetic i know
Linear Mode
