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  I am ecstatic to say that I found my weight loss secret! Post #31 (permalink)  
Old April 16th, 2008, 04:56 PM
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Quote:
Originally Posted by busy91 View Post
I'm not ignoring the rest of the stuff you wrote, I just want to concentrate on this. I am sorry if I gave the impression of 'converting'. I don't think by me saying that I am healthy is trying to convert anyone. I'm just letting people know that being a vegetarian isn't unhealthy either. I don't see how that is converting. If a meat eater said they were healthy eating beef or chicken, no one would blink an eye. Would they?

And there are other forms of B12 (Nutritional yeast). But I really don't care to argue about this. Eat a whole cow if you wish, enjoy.
With all due respect, I'm quite certain he wasn't trying to argue.
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  I am ecstatic to say that I found my weight loss secret! Post #32 (permalink)  
Old April 16th, 2008, 05:06 PM
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It is the old vegetarian/omnivore argument. "Humans are supposed to eat Meat...B12". I've heard it before. It is an argument, that is what I mean by arguing, not in the sense of fighting. Omnivores think there are no other forms of whatever meat has, it is not true. He may be educated on the meat aspect, OK, I'll give him that, but as a vegetarian, I know what I need to eat to keep healthy. If someone wanted to go vegetarian and read that, they'd be scared away from trying it because they feel they may get ill.
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  I am ecstatic to say that I found my weight loss secret! Post #33 (permalink)  
Old April 16th, 2008, 05:12 PM
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Interesting.... you're "I'm not trying to argue" comment threw me for a loop with regards to your meaning of the word argue.

Anyhow, I really don't think he was trying to scare anyone off from vegetarianism. He was just making sure the facts were straight. He explicitly said he doesn't care what you eat... he was simply maintaining the integrity of information from my point of view, which is respectable.

I'm not trying to start anything here.... at all, actually. I'm just calling it as I see it, for whatever it's worth, or not worth.



Mind you, he never said being a vegetarian is unhealthy. But you did say you believe eating meat is "not healthy at all."
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  I am ecstatic to say that I found my weight loss secret! Post #34 (permalink)  
Old April 16th, 2008, 05:13 PM
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Well, biologically speaking, human did evolve with meat eating in mind. However, in our current day and age, one can choose to be a vegetarian and still get all of needed nutrition. It is a matter of personal choice.
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  I am ecstatic to say that I found my weight loss secret! Post #35 (permalink)  
Old April 16th, 2008, 05:16 PM
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I see Steve, It's cool, you know I'm easy.
I'm just in pain and am cranky as hell. My shoulder hurts (operation in the wings)
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  I am ecstatic to say that I found my weight loss secret! Post #36 (permalink)  
Old April 16th, 2008, 05:17 PM
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Quote:
Originally Posted by Steve View Post



Mind you, he never said being a vegetarian is unhealthy. But you did say you believe eating meat is "not healthy at all."

No, no...store bought meat as opposed to organic meat. My children eat organic meat. But if his facts are true, then they are true, I learned something today.
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  I am ecstatic to say that I found my weight loss secret! Post #37 (permalink)  
Old April 16th, 2008, 05:18 PM
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I respect that, and really, I'm not trying to take sides. It was an interesting discussion.
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  I am ecstatic to say that I found my weight loss secret! Post #38 (permalink)  
Old April 16th, 2008, 05:20 PM
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It's interesting to hear from someone right in the industry how cattle farming works with relation to the whole organic concept that is so fashionable these days.
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  I am ecstatic to say that I found my weight loss secret! Post #39 (permalink)  
Old April 17th, 2008, 06:00 AM
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I don't want anyone to think I abhor vegetarianism. There really is nothing to hate. "Deary me someone doesn't eat meat! Sound the alarm!" <sarcasm> The reason I brought up the "old" B12 statement in direct response to

Quote:
I don't think eating meat is healthy at all...
Old argument or not it is a very valid point and one which I have yet to see a true response too. I took this blurb from the vegetarian society's website.

Quote:
Dietary Sources

The only reliable unfortified sources of vitamin B12 are meat, dairy products and eggs. There has been considerable research into possible plant food sources of B12. Fermented soya products, seaweeds and algae have all been proposed as possible sources of B12. However, analysis of fermented soya products, including tempeh, miso, shoyu and tamari, found no significant B12.

Spirulina, an algae available as a dietary supplement in tablet form, and nori, a seaweed, have both appeared to contain significant amounts of B12 after analysis. However, it is thought that this is due to the presence of compounds structurally similar to B12, known as B12 analogues. These cannot be utilised to satisfy dietary needs. Assay methods used to detect B12 are unable to differentiate between B12 and it's analogues, Analysis of possible B12 sources may give false positive results due to the presence of these analogues.

Researchers have suggested that supposed B12 supplements such as spirulina may in fact increase the risk of B12 deficiency disease, as the B12 analogues can compete with B12 and inhibit metabolism.

The current nutritional consensus is that no plant foods can be relied on as a safe source of vitamin B12.

Bacteria present in the large intestine are able to synthesise B12. In the past, it has been thought that the B12 produced by these colonic bacteria could be absorbed and utilised by humans. However, the bacteria produce B12 too far down the intestine for absorption to occur, B12 not being absorbed through the colon lining.

Human faeces can contain significant B12. A study has shown that a group of Iranian vegans obtained adequate B12 from unwashed vegetables which had been fertilised with human manure. Faecal contamination of vegetables and other plant foods can make a significant contribution to dietary needs, particularly in areas where hygiene standards may be low. This may be responsible for the lack of aneamia due to B12 deficiency in vegan communities in developing countries.

Good sources of vitamin B12 for vegetarians are dairy products or free-range eggs. ½ pint of milk (full fat or semi skimmed) contains 1.2 µg. A slice of vegetarian cheddar cheese (40g) contains 0.5 µg. A boiled egg contains 0.7 µg. Fermentation in the manufacture of yoghurt destroys much of the B12 present. Boiling milk can also destroy much of the B12.

Vegans are recommended to ensure their diet includes foods fortified with vitamin B12. A range of B12 fortified foods are available. These include yeast extracts, Vecon vegetable stock, veggieburger mixes, textured vegetable protein, soya milks, vegetable and sunflower margarines, and breakfast cereals.
If you take a stance against health enhancing antibiotics it seems impossible to approve of artificially fortified foods. However, as I said, it isn't vegetarianism I am arguing, but rather this magical fairy tale land of organic where animals and humans live in natural bliss of ironic meat consumption.

I could go on an on at the cost of people's patience. Believe it or not I don't like to preach. I knew the disconnect between producer and consumer was large, but I never knew it was to that extent. I'll answer any questions you have truthfully and never sugar coat anything. However, as far as vegetarians, vegans, and the like, it is silly to expel effort to prove them "wrong." They've made a choice. A few less people eating meat doesn't really affect my day one whit.
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  I am ecstatic to say that I found my weight loss secret! Post #40 (permalink)  
Old April 17th, 2008, 10:41 AM
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That's great that you found something that works for you

I was actually my fattest when I was a vegetarian because while I still ate a lot of fruits and vegetables, I loaded up on pasta and bread and cheese and junk food. Just because it's vegetarian doesn't mean it's healthy and it certainly doesn't mean it will help you lose weight. That being said, I think people should become vegetarians for reasons other than weight loss. You can easily lose weight while still including lean meats in your diet.
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  I am ecstatic to say that I found my weight loss secret! Post #41 (permalink)  
Old April 18th, 2008, 04:19 AM
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I don't really have anything to say about vegetarianism, but I have a recent experience with protein that I would like to share.

I have been trying to add more protein to my diet. I've now try to eat some with every meal, and in snacks. I have tuna, chicken, sliced turkey, nuts, and milk and yogurt with the occasional hamburger. I've kept my calories the same (between 1200 and 1700 a day), but I've stopped losing weight. I work out a lot, usually burning 500 calories or more on the treadmill. The only thing I can think is that the protein is helping me retain muscle that I may have been losing before. Could that be it? Any other reason why this might be happening?
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