Welcome to Weight Loss Forum - This information will disappear after Registration.
Welcome to the Weight Loss Forum forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
Note: After registering, you will receive an activation email. This will contain a link required to fully activate your account and allow you to post. Some email providers may put this in your JUNK or SPAM folder.
If you have any problems with the registration process or your account login, please contact contact us.
How do you find out your accurate body fat percentage?
Could I get it done at my gym? Would they need to measure all over my body? I'd just feel weird a guy doing it, but if that's the only way I will deal with it.
Or should I go to my doctor? Or can I do it myself?
there are a lot of body fat calculators online - that really aren't accurate -however, if you use them consistently and do what you are supposed to do consistently you will see the numbers change.
Most gyms will have a handheld device that your age/height/weight/gender get entered into and it sends signals thru your body to get an estimate- again not totally accurate but you will see changes with constant use.
Calipers you can get online - and do your own measurements -there's alittle learning curve in how to use them... but they're probably more accurate than anything else
__________________
390-191-150-199-51%
“Knowledge is power” – Sir Francis Bacon, philosopher “Knowledge shared is power multiplied”, Robert Noyce, co-inventor of the semiconductor, co-founder of Intel
Linear Mode
