i must apologise that this is my first post in advance.

i have been maintaining my weight around 57.30kg for the last 2 weeks or so which has been fine. last night i gave in and ate a bowl of bran flakes before i went to bed, roughly 300 calories more than my daily average intake. i've woken up this morning and checked my weight; i've gained about 1.30kg roughly.

is this simply a temporary weight gain (gone by tomorrows weigh in) and nothing to worry about or is it something more sinisister? how can i have gained 1.30kg overnight? do bran flakes simply take longer to digest or something?

thanks for your help!

you really should read around the forum -the answer to your question is there...

plus it's in logic as well - do you honestly think that 300 calories = over 1kg of actual fat?

Weight fluctuations happen... Don't weigh yourself every day if you can't handle it

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its just the fact that this is the first significant weight gain in over two weeks..

Nothing is significant in the given time period you are talking about.

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You'll be fine--wait it out a day, eat normally, and then weigh yourself the next day or next week--weight fluctuates very rapidly, so I dont think its anything to be worried about

I would suggest you stop weighing yourself so often.

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1-2kg weight fluctuations are perfectly normal. worrying about your weight from one day to the next isnt the way to go about it. it should be a weekly checkup thing if you want serious results

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