ok so my name is brian and im 17 years old and i play football and i want to look good for the summer. i currently weigh 295 and i started at 305. i would like to weigh around 250 by the summer which is in a little over 3 months for me. i would like tips on what supplements to maybe try out and techniques and habbits you all have to do this. thank you.


here are pics of me currently.

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Welcome Brian. I used to play football when I was in high school and I used to lose weight during two-a-days. Running around in football pads for 6 hours a day was a pretty solid way to lose weight.

Anyway, you look like you're pretty tall, as your almost as tall as the doorway behind you, so you're probably going to weigh a little more than us short folk. I would just try running a little bit more, cutting out junk food and just eating a little better. I remember when I still played football, all I did was eat crappy foods. Pizza, burgers...pizza burgers.

FYI - You're running low on toilet paper. Time to change the roll!!!

you do not need supplement
you do need to read around the forum - start in nutrition with the stickied threads then move on to on topic
you are still a minor - so you also need to talk to your parents -guardians - whomever does the feeding of you about your goals

Start reading then do ask questions on what you've read

thank you for the help and i will go check. what type of exercising have you all found out helps you loose weight the most

When I still played baseball, I used to cut weight like crazy during pre-season conditioning. We would jog a mile before practice every single day and then follow it up with a bunch of different "running" exercises: shuffles, cone drills, suicides, etc.

Then, after practice and workouts, we would do more hardcore running drills. We had this one drill called "7 Innings", but I won't bother explaining it, as it was just sprinting...A LOT of sprinting.

Personally, I've always lost weight while running. It's a great workout for your heart, lungs and just about every single muscle in your body. I would try running some more than you usually do. I'm not saying it will work for you in the same way it works for me, but it's worth a shot.

well this week i ran mon- wen and monday ran 4.6 miles and then did a few laps in the pool. tuesday i ran 7 miles and wens i ran 2.5 and wieght lifted. i lost a few pounds and am at 294 maybe a little less i ate before i wieghed in so around there. i am also looking at taking cullucor wieght loss program just looking at review but even though it seems i havent lost much you can really tell i have so im guessing it may be a build of muscle not little fat loss. well ill keep everyone updated and pics soon

correction about wiegh in i am actually 292 not 94

Hey Brian!

It looks like you defintely have a good exercise routine, so if your trying to lose weight maybe keeping track of what you eat would help, try and post it, and see if others can offer advice, I know diet for me is the main weight shifter!

Good luck!

Hey mate =)
My names aaron
Im 5,11 -6ft and I'm 15 years of age
I Started a diet 1 month and 2 weeks ago
i have the same goal for summer holidays
except i weighed 250 and want to reach 200
before july 22nd
Im now at 234 and lost 3 inchs, Im loving every second of it
ill support you and help you out if you want
we can both achieve are weight loss goals
together its better going through these things
with someone.
I Have a large frame and broad shoulders
much like a rugby player =)
I Find eating tuna drained(130cals)tin
Broccoli & Green beans + Butter beans
Fruit / Smoothies
All these are great and help alot
your large and tall so your metabolism is
working faster, As theres more of you to
go around eat less than you consume
and your pounds will fall off =)

This is me At the moment ill submit (after) pictures
when its july 22nd lol (summer holiday)
Ill also submit Full body pictures later

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