i read somewhere that exercising twice a day gives u the benefits of exercising once a day for three months... IN THREE WEEKS!! and apparently, one of these sessions need not even be a full-fledged hour-long workout, a short 10minute intense aerobic session(like skipping, jogging...) is perfect. could this be true?

i read it in the fitness page of a reputed local newspaper, so it can't be bullshit. but it does sound too good to be true... so... any theories?

I have no idea, but it would be interesting to find out. Somehow I highly doubt it.

ABBA

yeah... it DOES seem too good to be true, doesn't it? it was posted on the notice board of my aerobics centre... and when i saw it i started jumping up and down cause my schedule DOES incorporate 2 aerobic sessions a day for a moment i ACTUALLY believed im going to be all toned and buff in a month :P

well sure it is better to incorporate mini sessions, so you won't get as tired. I try to walk more during the day to add to my 40 min exercise routine- at a moderate-fast pace. but I don't know if it really is that amazingly easy? maybe it depends on each person as we all have different metabolisms and burn calories differently.

After having children I had to do this (not by choice lol) and have been surprised by the results.

I put everything I've got into my exercise sessions as I am sometimes lucky to get in a whole 20 minutes. I think it depends what exercises you are doing and how much you are going to push yourself.

no, im guessing that ones a big fat .... ****