hiii

i was just wondering, when fat loss occurs, does it happen all over the body? I know you cannot do spot training or fat loss in specific areas, but does it all eventually loose itself?

there are different types of fat, some you cannot lose really without endangering your life. so you can't lose it all. but where it happens is mostly determined by genetics. as a general rule, the order in which it goes on, will be how it comes off. it differs from person to person.