"You have 49.2% body fat.

You have 146 Pounds of fat and 152 Pounds of lean (muscle, bone, body water)."

How embarrassing!!! lol.

Huh,
I just checked mine again. It's about a month and a half since the last time.

Your Results

You have 26.8% body fat.

You have 57.5 Pounds of fat and 163.5 Pounds of lean (muscle, bone, body water).

I dobnt' believe this thing~ it says I have 16% body fat~ =| WTF!?!?

You have 16.6% body fat.

You have 23.8 Pounds of fat and 125.2 Pounds of lean (muscle, bone, body water)

I'm friggin fatter than that~ =.=;;

Hi, thanks for the link.

It says i have 16% body fat.

I used to weigh 120 kgs (264 lbs) in my teens, and decided to get off my bum and do something about it hehe.

I now weigh 80 kgs (176 lbs) of which 12.8 kgs is fat.

My goal is to get to below 10 percent.

Just some random thoughts...

I dislike the idea of "losing weight" as such, and much prefer to think lean. I made the mistake of not doing weights early on. So many people I know just went to eating salads and some aerobic exercise...and I was one of them. I wasn't eating enough protein. Larger people have more muscle than people realise, and by doing weights we can retain most of this if not gain some while we shed the fat. Muscle burns 50 cals per pound so the more you have the more efficient your metabolism will be. And metabolism is the key to weight loss!

A good read is "Burn the Fat, Feed the Muscle" by Tom Venuto, you can find it on those p2p sharing networks.

Hope my ramblings are of some assistance.

Kim.

Your Results
You have 34% body fat.

You have 105.4 Pounds of fat and 204.6 Pounds of lean (muscle, bone, body water).

My number went down but i still refuse to believe that this is accurate.. I have a mirror.. I know the number is higher...

I had mine measured at the gym and was suprised when they said 18.5% I don't see me as being lean but apparently that is what it said.

Ive been slacking a little, ive gained 5 pound in the last few days, but im back at it hopefully, this is my last calculation including the 5 pounds i just gained!!

You have 33.4% body fat.

You have 100.7 Pounds of fat and 204.3 Pounds of lean (muscle, bone, body water).

Well im 270 now, hitting the gym at least 4 times a week a lot of cardio work and weights.. heres the new results....:

You have 26.8% body fat.

You have 72.4 Pounds of fat and 197.6 Pounds of lean (muscle, bone, body water).

Before i was at 307 lbs and:
You have 36.4% body fat.

You have 115.6 Pounds of fat and 205.4 Pounds of lean (muscle, bone, body water).
and before that when i started i was at 350 lbs and 44% body fat...

i got to say im VERY happy with everything, its been hard but it is def worth it... Good Luck to everybody....

You have 24% body fat.

You have 37.7 Pounds of fat and 119.3 Pounds of lean (muscle, bone, body water).

Not bad. "Normal" is 22% for a caucasian female, so I'm not too far off.

oh mine changed -
our Results You have 22% body fat.
You have 51.3 Pounds of fat and 181.7 Pounds of lean (muscle, bone, body water).



Still not even close to being correct but still fun

My new results, not much change in weight but theres a slight change in body fat...:

Your Results

You have 25.6% body fat.

You have 68.5 Pounds of fat and 199.5 Pounds of lean (muscle, bone, body water).

I have 20.3% body fat.

I have 35.5 Pounds of fat and 139.5 Pounds of lean (muscle, bone, body water).

You have 21.3% body fat.

You have 22.8 Pounds of fat and 84.2 Pounds of lean (muscle, bone, body water).

Hmm, this is actually pretty close to what my scale says. It usually varies between 20-21.

not sure how accurate this is as i am one flabby lady but its not as bad as i thought and encouraging
You have 27% body fat.(thought it would be about 60 )

You have 43.2 Pounds of fat and 116.8 Pounds of lean (muscle, bone, body water). im aiming for about 116 lbs goal weight, which would leave me with no fat whatever??? i have been down to about 105 in my 20`s. slim

Awesome, I've been looking for a way to test this lately.


You have 22.6% body fat.
You have 35 Pounds of fat and 120 Pounds of lean (muscle, bone, body water).


I should make an appointment with my doctor and see if they can measure me for real, it bothers me a little that this doesn't ask for your height on that site (but at 5'6" I'm pretty average for a girl I guess). I've got at least another 20lbs I'd like to lose, so hopefully that will be out of that 35lbs of fat, ick.
I really wonder how acurate this is, I'd like to think I have more than 120lbs of muscle/bone/water. I've always been very sporty & strong, I really suprise myself sometimes. Also I've been a avid skier since I was 3 and raced in slalom & GS so I have really strong/large thigh/calf muscles for a girl.
I'll re-post if I visit the doctor and see how accurate the web test is.