You have 25% body fat.

You have 48.3 Pounds of fat and 144.7 Pounds of lean (muscle, bone, body water).

You have 23.6% body fat.

You have 62.4 Pounds of fat and 202.6 Pounds of lean (muscle, bone, body water).

You have 27.8% body fat.

You have 43.6 Pounds of fat and 113.4 Pounds of lean (muscle, bone, body water).

20.6. Guess that sounds about right!

You have 29.7 Pounds of fat and 114.3 Pounds of lean (muscle, bone, body water).

Your Results

You have 20.1% body fat.

You have 53.7 Pounds of fat and 214.3 Pounds of lean (muscle, bone, body water).

You have 19.6% body fat.

You have 25.5 Pounds of fat and 104.5 Pounds of lean (muscle, bone, body water).

according to this im good but at 5'4" i think it may be off i don't feel like i'm 19.6% lol

Well i know it might not be accurate, but ive been using this same method since i started my plan so i can use it to measure the progress... i was 44% using this same method when i started, now i am 20% so its a 24% change, accurate or not.... im happy eitherways...

You have 27.8% body fat.
You have 57.8 Pounds of fat and 150.2 Pounds of lean (muscle, bone, body water).

Huh, good to know. I think the last time I had measured I was at 32%...yay, me. I think I'll start doing measurements more often now.

You have 17.4% body fat.

You have 38.3 Pounds of fat and 181.7 Pounds of lean (muscle, bone, body water).

I think it's WAY off. I'm more like 23% body fat.

Your Results

You have 25% body fat.

You have 47.5 Pounds of fat and 142.5 Pounds of lean (muscle, bone, body water).

so does this mean i have to lose 47.5ibs of fat
i dont want to be 142ibs!! i want to lose 30 ibs!!

interesting....

You have 23.8% body fat.

You have 35.9 Pounds of fat and 115.1 Pounds of lean (muscle, bone, body water).

WTH!!! this is wrong to me or i am measuring wrong. LOL, it said i have 13.5% body fat. 28.3 lbs if fat and 181.7 is lean muscle..

Your Results

You have 18.4% body fat.

You have 48.9 Pounds of fat and 217.1 Pounds of lean (muscle, bone, body water).

It keeps going down!!

ps. Please, for the 100th time, we all know this is not accurate, lets just say we do it for fun, make beilieve... lol...

It say 19.2% but it can't be that I have been working out, but it must be 25% at least..., if you saw me you'd know too!