This is so encouraging...

I found this on google - it's a way you can measure your body fat using simple measurements from 4 or 5 different parts of your body.

ONLINE BODY FAT CALCULATOR

It tells me that I am 28.2% body fat (within an error margin of 26.2%-30.2%) - I have 63.3 pounds of fat and 162.7 pounds of otherstuff. Ideally, women want to be between 18 and 25%, and the American average for women is 32%.

Food for thought. I'd encourage people to give it a try - you don't have to share your results with me.

It's assuring because it means I really don't have to reach my goal of 170 unless my muscles start to slim out and lose weight - but does that happen?

WHEEEEEEEEEE!

It tells me that I am 27.6% body fat. I have 59.9 lbs of fat and 162.1 lbs of lean muscle.

That's pretty cool.

This is my stuff...

Your Results
You have 27% body fat.

You have 36.2 Pounds of fat and 97.8 Pounds of lean (muscle, bone, body water).


I think I would look anorexic at 100lbs!

I don't think you're supposed to get rid of all of you fat. I think it's trying to get you to the body fat percentage that's healthy. Like you might want to get to 25% body fat.

Says I have 30% body fat. 66 Pounds of fat and 154 Pounds of lean (muscle, bone, body water).

Has anyone ever used one of those body fat scales?? I have one and it is a lot different from this. Does anyone know how accurate the scale is? Or how accurate this site is?? Don't get me wrong... I like the site assessment better. Although the first time I did it I misread hips as height so I was shocked with my first results hahahaha!!

ohhhh never mind what it said....... how cruel.......

oh good lord, thanxs Cory now i feel really peachy, it says i'm fat!!!! I want a second opnion!!!! LOL i know im fat, it says i need to loose... well myself pretty much, but then i'll only be half the woman i am now (what about height, it says i have 157lbs of lean muscle bone and water,but at that weight i am still chubby, i'm only 5'1")

26% body fat
35.4 lbs. of fat & 100.6 lbs. of lean (muscle,bone,body water)

Not to shabby!

You have 36.4% body fat.

You have 115.6 Pounds of fat and 205.4 Pounds of lean (muscle, bone, body water).

Well , its better then 44% from before, and good to know i have 200+ of muscle... the weight training over all this years had done something.. lol...

oo mine said

I have 42.4 % body fat. 131 lbs of fat and 181 lbs of lean stuff.


I wonder how come they don't ask for height??? I have always known my right body weight is higher because I have large bones. My wrists are 7.5 inches and I am five feet five inches tall.

"You have 25% body fat.

You have 33.8 Pounds of fat and 101.2 Pounds of lean (muscle, bone, body water)."

sweet. thanks for posting this!

You have 27% body fat.

You have 55.4 Pounds of fat and 149.6 Pounds of lean (muscle, bone, body water).

WOW this was really cool. I was wondering how I would know about my body fat changes as I have been exercising daily for a couple of weeks and was really interested to know how it will change over time. Thanks for posting it.
I am 30% body fat
60.6 lbs of fat and 141.4 everything else.

I hate to think what it was a couple of weeks ago!!

heheheh it says 25.2% but that is sooo wrong lol I went to a gym and did a body fat test and they said *embarrassed* im 36% just cuz my measurements r what they r doesnt mean inside my body something else isnt going on. I say if ppl really wanna know go get a professional one done takes 5 min

I should have tried this a few months ago... would have been interesting to compare.

You have 21% body fat.
You have 39.1 Pounds of fat and 146.9 Pounds of lean (muscle, bone, body water).


at this point I am considered average.... but not healthy, yet I'll get there soon.