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Determining frame size:To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine whether the person is small, medium, or large boned.
Women:
height under 5'2"
small = wrist size less than 5.5"
medium = wrist size 5.5" to 5.75"
large = wrist size over 5.75"
height 5'2" to 5' 5"
small = wrist size less than 6"
medium = wrist size 6" to 6.25"
large = wrist size over 6.25"
height over 5' 5"
small = wrist size less than 6.25"
medium = wrist size 6.25" to 6.5"
large = wrist size over 6.5"
Men:
height over 5' 5"
small = wrist size 5.5" to 6.5"
medium = wrist size 6.5" to 7.5"
large = wrist size over 7.5"
So... Cartman was right.. I'm not fat, I'm big boned
I'm 5'8" with a 6 inch wrist, that means I have a small frame, I always thought I was a medium frame.
Hmm, so Mal, does BMI and all that stuff take your frame size into consideration? I would imagine that an estimated healthy weight for a person my height with a medium or large frame size is different, right...or no?
That thing is great...though the reply sucks! They tried to be nice about it, but they're saying I'm too big. lol But it's good to know that my goal is within the proper parameters.
Quote:
Your Results:
Based on your height, your ideal weight range is between 126 and 139 pounds.
According to the information you have entered, your weight may be above your ideal weight range.
I've always figured I had a large frame, which would explain why I was always slimmer than some of my friends who were taller and weighed less than me. I'm 5'3", and my wrist is about 6.75" (little more, but it doesn't even matter at that point XD) Nobody EVER believes I'm over 200 pounds.
Apparently I'm big boned!!! I'd have guessed I was small boned, I've always thought my wrists and ankles were small, but my wrists are 15cm (just under 6 inches I think). My ideal weight is higher than I think it should be. Before I'd ever considered dieting and ate and drank what I want, I was 11 pounds under that goal weight. I'm still under it now, but I've got a squishy tummy now (hehe), so I'm planning on losing weight. Confused now!
I guess I'm a sasquatch.. Err, I mean large boned! I am 5'9 and my wrists are 7 1/2 inches.. Thanks alot mom & dad! lol - This is what Fitness Online told me:
Quote:
Your Results:
Based on your height, your ideal weight range is between 149 and 170 pounds.