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How do i look in the AFTER picture
VERY FAT - 8.33%
FAT - 8.33%
MEDIUM BUILD or PERFECT - 77.38%
SLIM - 5.95%
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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Dream It, Want It, Live It ( 1 2) Steve	November 18th, 2008 04:55 AM by Steve	27	492
Sticky: The Scale Mentality ( 1 2 3 4 5) Steve	November 4th, 2008 04:13 PM by Steve	60	3,106
Sticky: Words of Wisdom ( 1 2 3) TomO	October 30th, 2008 03:00 PM by Steve	44	4,271
Sticky: Easiest Fat Loss Tip Ever ( 1 2 3) Leigh P.	October 24th, 2008 12:57 PM by CoachShane	41	3,661
Sticky: Starvation, Calories, and Adaptations ( 1 2 3 4 5 ... Last Page) Steve	October 20th, 2008 09:23 AM by sharoo	123	10,034
Sticky: Where to start in this journey ( 1 2) Steve	October 19th, 2008 01:05 PM by Ben	21	1,907
Sticky: Good Reads ( 1 2 3 4 5 ... Last Page) Steve	September 19th, 2008 05:47 AM by Steve	138	3,379
Sticky: Energy Expenditure and Weight Loss ( 1 2 3) Steve	April 17th, 2008 07:48 AM by Steve	34	2,280
Sticky: Understanding RMR ( 1 2) TurtleMomma	March 12th, 2008 04:24 PM by lilacdawn	24	5,775
new healthier diet = sleep problems? Jason	July 25th, 2008 11:50 PM by RatedRSuperstar	5	160
Yo Yo dieter needs help sugarlover	July 25th, 2008 10:55 AM by sugarlover	14	239
Is this normal mrjetta97	July 25th, 2008 06:28 AM by Lraebennett	2	168
Help losing the last of body fat < 15% pcm2a	July 24th, 2008 06:04 PM by hardyb	3	165
Great Weight Loss website Al1	July 24th, 2008 08:20 AM by jannybee	5	200
Anyone find sucess with diet pills at night or day? bostonbytes	July 24th, 2008 07:47 AM by maleficent	7	350
One more question... Butterfly25	July 23rd, 2008 01:22 PM by MissDFITT	3	140
Question about swimming cmariel	July 23rd, 2008 01:19 PM by edco76	5	169
My biggest temptation is coming soon... Butterfly25	July 23rd, 2008 11:35 AM by maleficent	5	135
Advice on the balance between consumed calories & exercise amounts... Sunshine78	July 23rd, 2008 08:22 AM by LeaJnice	8	267
Workout Videos lovelydovely09	July 22nd, 2008 05:34 PM by Steve	8	275
Weight Loss Questionairre ( 1 2) Nightporter	July 22nd, 2008 11:44 AM by hardyb	18	633
The Power of Choice edco76	July 22nd, 2008 07:37 AM by edco76	0	116
Protein Supplements - Differences? ( 1 2 3) funshine	July 22nd, 2008 07:05 AM by amylosesandwins	33	618
Inspiration and Commitment wishes	July 20th, 2008 08:55 PM by wishes	2	134
FitDay PC LRSmommy	July 20th, 2008 02:10 PM by [Focus]	10	908
Anyone used Kelp? funshine	July 19th, 2008 03:13 PM by SueK24	10	326
Problem Not With My Stomach But With My Mind studied.screams	July 19th, 2008 01:22 PM by allyphoe	1	124
A couple of questions... Butterfly25	July 18th, 2008 01:26 PM by Butterfly25	2	150
Ok I need help Quickly Please.... Tadah	July 18th, 2008 10:29 AM by IHateCardio	10	200
Antioxidants nycminnie	July 17th, 2008 10:28 PM by pastelroses	5	251
oh wow, or "How I realized just how much I eat" Oilfield Cowboy	July 17th, 2008 09:54 PM by JulianaRose	4	205
Pounds lost while sick... Camy	July 17th, 2008 07:47 AM by allyphoe	2	141
fasting GonnaGetAbs	July 17th, 2008 07:07 AM by GonnaGetAbs	5	247
Don't want to gain muscle, I want to tone Carthonn	July 17th, 2008 05:16 AM by Steve	4	248

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