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How do i look in the AFTER picture
VERY FAT - 8.33%
FAT - 8.33%
MEDIUM BUILD or PERFECT - 77.38%
SLIM - 5.95%
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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Dream It, Want It, Live It ( 1 2) Steve	November 18th, 2008 04:55 AM by Steve	27	492
Sticky: The Scale Mentality ( 1 2 3 4 5) Steve	November 4th, 2008 04:13 PM by Steve	60	3,106
Sticky: Words of Wisdom ( 1 2 3) TomO	October 30th, 2008 03:00 PM by Steve	44	4,271
Sticky: Easiest Fat Loss Tip Ever ( 1 2 3) Leigh P.	October 24th, 2008 12:57 PM by CoachShane	41	3,659
Sticky: Starvation, Calories, and Adaptations ( 1 2 3 4 5 ... Last Page) Steve	October 20th, 2008 09:23 AM by sharoo	123	10,032
Sticky: Where to start in this journey ( 1 2) Steve	October 19th, 2008 01:05 PM by Ben	21	1,907
Sticky: Good Reads ( 1 2 3 4 5 ... Last Page) Steve	September 19th, 2008 05:47 AM by Steve	138	3,377
Sticky: Energy Expenditure and Weight Loss ( 1 2 3) Steve	April 17th, 2008 07:48 AM by Steve	34	2,279
Sticky: Understanding RMR ( 1 2) TurtleMomma	March 12th, 2008 04:24 PM by lilacdawn	24	5,775
Questions from a newbie cmariel	July 4th, 2008 01:28 PM by douknowjello	2	176
Excuse #127... (lol) ( 1 2) douknowjello	July 3rd, 2008 10:46 PM by mjbelkin	18	296
Hitting a weight loss wall, if I'd only known douknowjello	July 3rd, 2008 05:59 PM by douknowjello	12	271
Questions for those that have lost some pounds! hotmama2b	July 3rd, 2008 02:42 PM by Pancake Batter	6	196
Aching Muscles, How to Handle Them? knickerlas	July 3rd, 2008 10:19 AM by Steve	7	166
What had happened so far...what should I do next? Olivia17	July 2nd, 2008 03:59 PM by LandonsBaby	6	245
Please Help With Advice! JennaRenee123	July 2nd, 2008 05:52 AM by Omega	1	105
advice please keithsgirl	July 1st, 2008 06:06 PM by douknowjello	8	155
Does this happen to anyone else? Kasey23	July 1st, 2008 05:12 PM by Alta818	3	118
getting professional help ( 1 2) GonnaGetAbs	July 1st, 2008 03:44 PM by Steve	26	687
What is a realistic goal gbone	July 1st, 2008 02:31 PM by gbone	5	220
Low Carb Dieting danee	July 1st, 2008 09:51 AM by Omega	1	126
I've dropped 10 lbs so far (nearly 1/4 of my weight loss goal) and I can't tell !! ihate2diet	July 1st, 2008 08:49 AM by maleficent	1	112
I'm interviewing..... ( 1 2 3 4) Steve	June 30th, 2008 12:13 PM by Steve	45	802
Help with weight loss moun10eer	June 29th, 2008 12:41 PM by douknowjello	5	188
Hi. I have a question annchong71	June 29th, 2008 02:51 AM by annchong71	8	253
What is going on with my weight? Olivia17	June 28th, 2008 04:47 PM by LoveFool	4	194
Wondering if there is anyone who is trying to overcome undereating with weight loss LoveHolyGod	June 27th, 2008 07:15 PM by windmill	6	238
What is your "routine"? Aleeluh	June 27th, 2008 10:34 AM by Aleeluh	7	250
Why Do Most Diets Fail ? ami sol	June 27th, 2008 08:54 AM by maleficent	1	113
weight loss emotional problem fatbuster444	June 26th, 2008 07:46 PM by boreas	3	167
help with fitday.com sumaoner	June 26th, 2008 02:26 PM by maleficent	6	214
Staying motivated Prakas87	June 26th, 2008 01:17 PM by nol3afclover	3	163
Oh my gosh!!! I'm shocked!!!!!!! Steve	June 25th, 2008 02:39 PM by IHateCardio	4	199
ive put up weight princess_lolli	June 25th, 2008 05:27 AM by princess_lolli	8	223

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