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How do i look in the AFTER picture
VERY FAT - 8.33%
FAT - 8.33%
MEDIUM BUILD or PERFECT - 77.38%
SLIM - 5.95%
Total Votes: 84 You may not vote on this poll.
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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Dream It, Want It, Live It ( 1 2) Steve	November 18th, 2008 04:55 AM by Steve	27	492
Sticky: The Scale Mentality ( 1 2 3 4 5) Steve	November 4th, 2008 04:13 PM by Steve	60	3,106
Sticky: Words of Wisdom ( 1 2 3) TomO	October 30th, 2008 03:00 PM by Steve	44	4,271
Sticky: Easiest Fat Loss Tip Ever ( 1 2 3) Leigh P.	October 24th, 2008 12:57 PM by CoachShane	41	3,659
Sticky: Starvation, Calories, and Adaptations ( 1 2 3 4 5 ... Last Page) Steve	October 20th, 2008 09:23 AM by sharoo	123	10,032
Sticky: Where to start in this journey ( 1 2) Steve	October 19th, 2008 01:05 PM by Ben	21	1,907
Sticky: Good Reads ( 1 2 3 4 5 ... Last Page) Steve	September 19th, 2008 05:47 AM by Steve	138	3,377
Sticky: Energy Expenditure and Weight Loss ( 1 2 3) Steve	April 17th, 2008 07:48 AM by Steve	34	2,279
Sticky: Understanding RMR ( 1 2) TurtleMomma	March 12th, 2008 04:24 PM by lilacdawn	24	5,775
Weight Loss Resources ( 1 2) Steve	June 17th, 2008 09:55 AM by Big-John	15	248
How in the world is my diet going so amazingly well... =o?? supertoilet	June 17th, 2008 08:18 AM by Beatlesboy	10	289
surviving the weekends GonnaGetAbs	June 15th, 2008 06:33 AM by GonnaGetAbs	11	312
About to give up! nol3afclover	June 14th, 2008 04:48 AM by NolaRob	3	155
How much weight..... ? ( 1 2 3) Steve	June 12th, 2008 09:23 PM by ABBAgirl	34	823
Does this sound ok? princess_lolli	June 12th, 2008 10:15 AM by edco76	10	165
How to encourage son to lose weight marie60	June 11th, 2008 09:16 AM by Camy	9	306
Body Fat / Lean Mass concerns zkay	June 11th, 2008 08:36 AM by zkay	11	267
Horrible Splurge weekends RJAZ520	June 11th, 2008 05:56 AM by RJAZ520	4	155
Belly Sweats-work? BJJGinger	June 10th, 2008 08:25 PM by BJJGinger	3	199
Energy Drinks = Risky Behavior? ( 1 2) sensa516	June 10th, 2008 07:22 PM by sammyboy24	19	618
Incentive - Carry your weight Big-John	June 10th, 2008 06:32 PM by tinkerbella	8	169
What is your "WHY"?? ( 1 2) GrowingOrganic	June 10th, 2008 05:44 PM by ABBAgirl	27	634
First timer - Need some advice for quick weight loss SSC	June 10th, 2008 12:42 PM by Steve	11	226
Looking For Advice Donnie	June 10th, 2008 10:54 AM by maleficent	3	104
Cheating with fat and sugar helped me get over a platau???? supertoilet	June 9th, 2008 09:01 PM by Carthonn	4	231
Sleep: A Necessity, Not a Luxury (MSN article) brunettegoddess	June 9th, 2008 05:54 PM by Judyb	6	211
RANT: Accusations of Eating/Mental Disorders Accompanying Weight Loss wordslinger	June 9th, 2008 06:51 AM by Ankebuzz	3	169
Cheat Days? ( 1 2) Antagonist	June 8th, 2008 07:44 PM by Lilyofthevalley	16	666
More than a Diet - Challenges Big-John	June 8th, 2008 09:43 AM by Big-John	4	119
Do you burn more calories by being in the heat? RJAZ520	June 7th, 2008 05:02 AM by austin_88	7	974
Plateaus, Starvation Mode..I just don't get it. LowFatMilk	June 6th, 2008 04:56 PM by Steve	9	582
Why is this hard? ( 1 2 3 4 5 ... Last Page) Steve	June 6th, 2008 01:12 PM by Pancake Batter	150	5,576
Stretch Marks ( 1 2) Ttmazyck	June 6th, 2008 07:56 AM by crain300	18	706
New here do you have any advice sacheson10	June 6th, 2008 05:01 AM by Matt's Girl	3	160

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