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How do i look in the AFTER picture
VERY FAT - 8.33%
FAT - 8.33%
MEDIUM BUILD or PERFECT - 77.38%
SLIM - 5.95%
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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Dream It, Want It, Live It ( 1 2) Steve	November 18th, 2008 04:55 AM by Steve	27	492
Sticky: The Scale Mentality ( 1 2 3 4 5) Steve	November 4th, 2008 04:13 PM by Steve	60	3,106
Sticky: Words of Wisdom ( 1 2 3) TomO	October 30th, 2008 03:00 PM by Steve	44	4,271
Sticky: Easiest Fat Loss Tip Ever ( 1 2 3) Leigh P.	October 24th, 2008 12:57 PM by CoachShane	41	3,661
Sticky: Starvation, Calories, and Adaptations ( 1 2 3 4 5 ... Last Page) Steve	October 20th, 2008 09:23 AM by sharoo	123	10,034
Sticky: Where to start in this journey ( 1 2) Steve	October 19th, 2008 01:05 PM by Ben	21	1,907
Sticky: Good Reads ( 1 2 3 4 5 ... Last Page) Steve	September 19th, 2008 05:47 AM by Steve	138	3,379
Sticky: Energy Expenditure and Weight Loss ( 1 2 3) Steve	April 17th, 2008 07:48 AM by Steve	34	2,280
Sticky: Understanding RMR ( 1 2) TurtleMomma	March 12th, 2008 04:24 PM by lilacdawn	24	5,775
help with math please RJAZ520	June 5th, 2008 06:20 AM by RJAZ520	4	132
Polar HRM Fitness Test RJAZ520	June 5th, 2008 06:16 AM by RJAZ520	2	287
Dave Green is Not Spam :D ( 1 2) DaveGreenTea	June 4th, 2008 04:06 PM by Doc Bunkum	20	420
unsupportive spouse? ( 1 2) -Devil-	June 4th, 2008 01:20 PM by KawaiiSuzaku	16	356
Morning lally	June 4th, 2008 07:45 AM by madness	8	162
Poll: Which Type of Dieter Are You? Bravissimo	June 3rd, 2008 05:33 PM by bikinibound	14	782
Size vs Weight Mutesounds	June 3rd, 2008 12:50 PM by maleficent	3	184
Hurt knee. Paroxysm	June 3rd, 2008 05:19 AM by Paroxysm	0	99
is this right princess_lolli	June 2nd, 2008 09:16 AM by tinkerbella	3	147
Skipped period? kathar	June 2nd, 2008 07:55 AM by LowFatMilk	8	352
Help!! Bridezilla needs to lose weight ASAP! TubbyNoMore	May 31st, 2008 05:29 PM by Bigguy	11	452
Festivals and food nothingisred	May 31st, 2008 08:39 AM by nothingisred	6	119
The last few pounds and how to lose them? JamesH	May 30th, 2008 03:29 PM by JamesH	0	123
Alternatives to food as a reward Megs	May 30th, 2008 08:34 AM by Carthonn	6	246
So....maintaining... MindiK	May 30th, 2008 05:44 AM by Darth Pooh	12	194
Not Hungry Trops	May 29th, 2008 06:41 PM by Judyb	2	108
Hurt my shoulder.....need help! Bellaryna	May 29th, 2008 11:43 AM by Bellaryna	4	153
Im not sure where to put this...(question) missbliss	May 28th, 2008 07:39 PM by allyphoe	1	113
Want to lose a lot of weight fast? Steve	May 27th, 2008 06:47 AM by Steve	7	219
Getting thru the holidays.. rivergirl89	May 27th, 2008 06:18 AM by amylosesandwins	5	219
Well, I kicked my Diet Coke addiction ( 1 2) Titanic Explore	May 26th, 2008 11:26 AM by Jhazline_20	24	1,968
How to stop boredom eating? ( 1 2 3 4) kathar	May 22nd, 2008 03:00 PM by Madrone	47	1,154
Upping caloric intake... Gryph	May 22nd, 2008 07:21 AM by maleficent	4	330
Getting it Back Today900	May 21st, 2008 02:38 PM by JDhd	4	288
plateau princess_lolli	May 21st, 2008 10:37 AM by princess_lolli	5	439

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