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How do i look in the AFTER picture
VERY FAT - 8.33%
FAT - 8.33%
MEDIUM BUILD or PERFECT - 77.38%
SLIM - 5.95%
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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Dream It, Want It, Live It ( 1 2) Steve	November 18th, 2008 04:55 AM by Steve	27	492
Sticky: The Scale Mentality ( 1 2 3 4 5) Steve	November 4th, 2008 04:13 PM by Steve	60	3,106
Sticky: Words of Wisdom ( 1 2 3) TomO	October 30th, 2008 03:00 PM by Steve	44	4,271
Sticky: Easiest Fat Loss Tip Ever ( 1 2 3) Leigh P.	October 24th, 2008 12:57 PM by CoachShane	41	3,661
Sticky: Starvation, Calories, and Adaptations ( 1 2 3 4 5 ... Last Page) Steve	October 20th, 2008 09:23 AM by sharoo	123	10,034
Sticky: Where to start in this journey ( 1 2) Steve	October 19th, 2008 01:05 PM by Ben	21	1,907
Sticky: Good Reads ( 1 2 3 4 5 ... Last Page) Steve	September 19th, 2008 05:47 AM by Steve	138	3,379
Sticky: Energy Expenditure and Weight Loss ( 1 2 3) Steve	April 17th, 2008 07:48 AM by Steve	34	2,280
Sticky: Understanding RMR ( 1 2) TurtleMomma	March 12th, 2008 04:24 PM by lilacdawn	24	5,775
blix9200 Steve	May 20th, 2008 01:06 PM by Korrie	3	105
Diet side effects DeeDubb	May 19th, 2008 01:40 PM by KevinQuartz	3	204
Do Not Starve Yourself! ( 1 2) greatrays	May 19th, 2008 05:08 AM by bionicleah	17	539
Too fat for the bike? LowFatMilk	May 18th, 2008 11:38 AM by IHateCardio	3	284
Body Fat Percentage austin_88	May 17th, 2008 04:47 AM by maleficent	1	231
Under calories; Over carbs..now what? ( 1 2 3) phix95	May 16th, 2008 11:40 AM by maisie_girl	36	1,951
H2O and 20 tips on getting it ( 1 2) about2loseit	May 16th, 2008 07:33 AM by about2loseit	17	417
How is that possible? Fantastic	May 16th, 2008 12:16 AM by Taomi	10	319
weight loss contest rules & guidelines for work candledeal4u	May 15th, 2008 02:15 PM by IHateCardio	2	140
starting over kate<3	May 15th, 2008 02:07 PM by IHateCardio	3	126
Calorie intake question.... burneeed	May 15th, 2008 11:58 AM by Steve	3	147
Too much cardio, not enough calories, magic metabolism and physics Steve	May 15th, 2008 10:57 AM by Bigguy	5	372
Staying on course: Setting Goals about2loseit	May 15th, 2008 08:53 AM by about2loseit	0	111
Could this be the problem sweeteeth	May 14th, 2008 06:59 AM by sweeteeth	4	208
lose weight in 4 weeks xXauschickXx	May 14th, 2008 04:22 AM by xXauschickXx	12	424
'toning' GonnaGetAbs	May 13th, 2008 05:50 PM by Steve	8	234
Quitting habits, weight gain ??? Cycling101	May 13th, 2008 04:17 PM by WLD26	4	231
The importance of water about2loseit	May 13th, 2008 10:28 AM by about2loseit	0	266
Calories Calculation Steve21	May 13th, 2008 08:24 AM by Steve21	2	149
Relevant Videos Steve	May 13th, 2008 06:47 AM by Steve	5	145
How Much Weight Do U Want To Lose? ( 1 2 3 4 5) MISSJT	May 12th, 2008 01:18 PM by 4everSome1Else	62	1,976
knee pain:Chondromalacia,need advice moonlit	May 12th, 2008 12:23 PM by Runningjunkie	5	245
Live without food for how long Steve21	May 12th, 2008 07:26 AM by edco76	2	166
Have you ever not ate?(starved!!) ( 1 2) LowFatMilk	May 11th, 2008 06:40 AM by xnatsx	24	1,013
Throw Away Your... ( 1 2) healthnut27	May 10th, 2008 09:06 AM by Judyb	23	586

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