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How do i look in the AFTER picture
VERY FAT - 8.33%
FAT - 8.33%
MEDIUM BUILD or PERFECT - 77.38%
SLIM - 5.95%
Total Votes: 84 You may not vote on this poll.
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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Dream It, Want It, Live It ( 1 2) Steve	November 18th, 2008 04:55 AM by Steve	27	492
Sticky: The Scale Mentality ( 1 2 3 4 5) Steve	November 4th, 2008 04:13 PM by Steve	60	3,106
Sticky: Words of Wisdom ( 1 2 3) TomO	October 30th, 2008 03:00 PM by Steve	44	4,271
Sticky: Easiest Fat Loss Tip Ever ( 1 2 3) Leigh P.	October 24th, 2008 12:57 PM by CoachShane	41	3,661
Sticky: Starvation, Calories, and Adaptations ( 1 2 3 4 5 ... Last Page) Steve	October 20th, 2008 09:23 AM by sharoo	123	10,034
Sticky: Where to start in this journey ( 1 2) Steve	October 19th, 2008 01:05 PM by Ben	21	1,907
Sticky: Good Reads ( 1 2 3 4 5 ... Last Page) Steve	September 19th, 2008 05:47 AM by Steve	138	3,379
Sticky: Energy Expenditure and Weight Loss ( 1 2 3) Steve	April 17th, 2008 07:48 AM by Steve	34	2,280
Sticky: Understanding RMR ( 1 2) TurtleMomma	March 12th, 2008 04:24 PM by lilacdawn	24	5,775
Bigger, Faster, Stronger movie Steve	October 14th, 2008 05:30 AM by Steve	2	88
Lyle McDonald Interview ( 1 2 3) Steve	October 13th, 2008 06:02 AM by Steve	33	441
Too much of a good thing Bellaryna	October 7th, 2008 10:00 AM by Bellaryna	2	152
How does this work? CrazyKate	October 4th, 2008 06:25 AM by CrazyKate	3	162
Cellulite help ( 1 2 3) Sweetie	October 3rd, 2008 10:58 AM by Curvie Girlie	32	7,045
What to eat on the go reluctantcabbie	October 2nd, 2008 07:19 PM by reluctantcabbie	6	176
Tips and tricks to survive the holidays? ( 1 2) carinna	October 2nd, 2008 08:28 AM by txsqlchick	23	304
Swimming causing increased appetite Mitch1234	October 1st, 2008 04:41 PM by austin_88	2	141
Stress and Weight ( 1 2) Curvie Girlie	October 1st, 2008 10:36 AM by Curvie Girlie	16	311
Eliminate calorie containing beverages! RJAZ520	September 30th, 2008 10:43 PM by RJAZ520	8	208
math help w/ Nutrition class Korrie	September 30th, 2008 07:22 AM by Korrie	3	133
Please help. clairey	September 29th, 2008 02:00 PM by PaperAirPlanes	2	94
Which is more important? PaperAirPlanes	September 29th, 2008 06:26 AM by Trops	11	229
One Year Ago Today.... Geovicsha	September 29th, 2008 06:26 AM by Omega	2	152
Eating too little or too much jcup	September 27th, 2008 05:16 PM by RJAZ520	2	198
I don't know how to do squats... gingerbabe	September 27th, 2008 04:53 PM by RJAZ520	7	205
chinese food ~Regina~	September 27th, 2008 04:41 PM by RJAZ520	2	137
Upset stomach? Steffie575	September 26th, 2008 06:20 PM by gingerbabe	3	169
Body fat % question ( 1 2) San	September 25th, 2008 10:26 AM by usedtobefatmatt	22	272
Hormones and weight San	September 24th, 2008 10:51 AM by San	10	214
please help me this is my last chance ! Designer	September 24th, 2008 10:04 AM by Ted	5	162
Eating Less? PaperAirPlanes	September 24th, 2008 05:41 AM by txsqlchick	12	170
Ladies: Ever been asked "When are you due?" when you're NOT PREGNANT? ( 1 2 3) patsfan	September 23rd, 2008 10:02 PM by jweeks22	41	1,117
Best way to track progress? Hypra	September 23rd, 2008 05:37 PM by Hypra	6	154
I need to make a speech on Nutrition and living a healthier life burneeed	September 23rd, 2008 05:49 AM by usedtobefatmatt	3	99

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