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How do i look in the AFTER picture
VERY FAT - 8.33%
FAT - 8.33%
MEDIUM BUILD or PERFECT - 77.38%
SLIM - 5.95%
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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Dream It, Want It, Live It ( 1 2) Steve	November 18th, 2008 04:55 AM by Steve	27	492
Sticky: The Scale Mentality ( 1 2 3 4 5) Steve	November 4th, 2008 04:13 PM by Steve	60	3,106
Sticky: Words of Wisdom ( 1 2 3) TomO	October 30th, 2008 03:00 PM by Steve	44	4,271
Sticky: Easiest Fat Loss Tip Ever ( 1 2 3) Leigh P.	October 24th, 2008 12:57 PM by CoachShane	41	3,661
Sticky: Starvation, Calories, and Adaptations ( 1 2 3 4 5 ... Last Page) Steve	October 20th, 2008 09:23 AM by sharoo	123	10,034
Sticky: Where to start in this journey ( 1 2) Steve	October 19th, 2008 01:05 PM by Ben	21	1,907
Sticky: Good Reads ( 1 2 3 4 5 ... Last Page) Steve	September 19th, 2008 05:47 AM by Steve	138	3,379
Sticky: Energy Expenditure and Weight Loss ( 1 2 3) Steve	April 17th, 2008 07:48 AM by Steve	34	2,280
Sticky: Understanding RMR ( 1 2) TurtleMomma	March 12th, 2008 04:24 PM by lilacdawn	24	5,775
Weigh before or after exercise? etc Mogs	August 7th, 2007 07:32 AM by maleficent	10	1,578
Calories crystal	August 6th, 2007 05:22 AM by crystal	3	155
3 hours before bed. myth or fact. Mogs	August 4th, 2007 04:10 PM by Dietrying	3	270
18 days.. need a MIRACLE! crystal	August 4th, 2007 02:36 PM by wulsk	1	134
obscure exercise thingie ( 1 2 3 4) tiay	August 3rd, 2007 01:31 PM by tiay	56	740
Beginnings, ends and beginnings again?? ( 1 2) mishi	August 3rd, 2007 01:10 PM by maleficent	20	455
Muscle training for fat burning in rest Dietrying	August 3rd, 2007 03:56 AM by Dietrying	7	333
stomach pains from rapid weight loss? pessyjess	August 3rd, 2007 02:10 AM by Dietrying	3	266
hate the darn scale! I-will-lose!	August 2nd, 2007 05:59 AM by maleficent	3	178
What's the 1st thing you did when??? rivergirl89	August 1st, 2007 11:27 AM by ToothlessFerret	3	211
The day I knew my "overweight " self was dead nvme	August 1st, 2007 09:50 AM by nvme	0	154
New Rules Of Lifting For Women Leigh P.	August 1st, 2007 03:16 AM by iamfire	8	864
A quick question Backthen	July 31st, 2007 11:16 AM by Mike..	1	308
chat anyone?? Korrie	July 31st, 2007 01:39 AM by that one guy	3	260
Cleanzorz? tiay	July 30th, 2007 12:46 PM by tiay	6	171
Flat stomach?? rivergirl89	July 28th, 2007 04:35 AM by slimby43	4	259
Wii will lose weight ( 1 2) Recruit	July 26th, 2007 06:21 PM by Steve	29	460
So lets discuss... Aleeluh	July 26th, 2007 08:32 AM by cym	7	203
Back pain ProudTexan	July 25th, 2007 10:53 PM by pennybear09	11	380
Weight Loss After Pregnancy yes-weight-loss	July 25th, 2007 03:44 PM by yes-weight-loss	0	257
a bit of a rant slimby43	July 24th, 2007 03:04 AM by that one guy	8	256
the stupid scale Dorygirl	July 23rd, 2007 09:23 PM by Tomble	13	419
Am I actually fat? Danny_	July 20th, 2007 10:26 AM by DCarr10760	3	213
What the heck? cass04	July 20th, 2007 10:05 AM by jiminic2	5	212
Holidays, Weight Loss & Maintenance--this is long! cym	July 19th, 2007 01:08 AM by lukewarm	4	341

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