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How do i look in the AFTER picture
VERY FAT - 8.33%
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MEDIUM BUILD or PERFECT - 77.38%
SLIM - 5.95%
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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Dream It, Want It, Live It ( 1 2) Steve	November 18th, 2008 04:55 AM by Steve	27	492
Sticky: The Scale Mentality ( 1 2 3 4 5) Steve	November 4th, 2008 04:13 PM by Steve	60	3,106
Sticky: Words of Wisdom ( 1 2 3) TomO	October 30th, 2008 03:00 PM by Steve	44	4,270
Sticky: Easiest Fat Loss Tip Ever ( 1 2 3) Leigh P.	October 24th, 2008 12:57 PM by CoachShane	41	3,659
Sticky: Starvation, Calories, and Adaptations ( 1 2 3 4 5 ... Last Page) Steve	October 20th, 2008 09:23 AM by sharoo	123	10,031
Sticky: Where to start in this journey ( 1 2) Steve	October 19th, 2008 01:05 PM by Ben	21	1,907
Sticky: Good Reads ( 1 2 3 4 5 ... Last Page) Steve	September 19th, 2008 05:47 AM by Steve	138	3,376
Sticky: Energy Expenditure and Weight Loss ( 1 2 3) Steve	April 17th, 2008 07:48 AM by Steve	34	2,277
Sticky: Understanding RMR ( 1 2) TurtleMomma	March 12th, 2008 04:24 PM by lilacdawn	24	5,774
Any women weigh more than their man? ( 1 2 3 4) Curvie Girlie	July 17th, 2007 10:55 PM by JustSharing83	45	2,232
Gaining weight but looking thinner? yellowandpurple	July 17th, 2007 07:42 PM by DCarr10760	4	266
Alii ( 1 2) TomO	July 17th, 2007 11:04 AM by niapage	21	3,100
Is anyone else scared? Healthyhabit	July 16th, 2007 12:33 PM by JeremyRice	3	267
Pizza Hut P'Zone ( 1 2) Prakas87	July 15th, 2007 10:07 PM by RDubb07	23	1,786
Bulimia wlchampion07	July 15th, 2007 04:54 PM by BonnieL	1	272
Fitting in the exercise photocrazed	July 13th, 2007 12:20 AM by Leigh P.	6	332
Chat Anyone? Korrie	July 12th, 2007 02:54 PM by Korrie	0	111
Sweating and calories burned Prakas87	July 12th, 2007 08:04 AM by Trevor M.	5	481
a slew of exercise (mostly) questions ( 1 2) vandal1023	July 12th, 2007 08:01 AM by Trevor M.	28	1,039
Do you put on weight just before your period? Beccaxo	July 12th, 2007 06:04 AM by nvme	12	742
question projectswimsuit	July 11th, 2007 09:35 AM by Dorygirl	3	187
Empty-stomach cardio (running): do or don't??? Dietrying	July 10th, 2007 11:29 PM by CoachCrimson	14	741
increase in belly size??? 2fast	July 10th, 2007 07:09 PM by 2fast	0	165
People piss me off! ( 1 2) Recruit	July 9th, 2007 08:24 PM by Kaitie	18	604
I'm not sure if i'm doing this right! Noah	July 9th, 2007 06:58 AM by RhoRho	4	213
Non-Spam Ephedrine question sirant	July 9th, 2007 06:41 AM by DeepGreen	1	588
having trouble losing ( 1 2) vwbb1	July 5th, 2007 06:56 PM by dariqueen	16	1,351
Article on Online PT Steve	July 5th, 2007 12:19 PM by Steve	13	269
Conversation b/t me and gym owner ( 1 2) Steve	July 3rd, 2007 08:48 PM by Trusylver	17	587
Slump Advice/ Bad days niapage	July 3rd, 2007 10:08 AM by slimby43	6	281
I've talked about hip health before on here.... Steve	July 2nd, 2007 06:27 AM by Steve	6	380
What little thing do you do for the extra "umph" in your fitness plan? ( 1 2) mishi	July 2nd, 2007 05:00 AM by Prakas87	27	920
Shopping Victories nicole1011	July 1st, 2007 09:25 PM by Michelle01	10	332
Thinning Hair DarkEyes16	June 28th, 2007 08:07 PM by Tomble	2	355

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