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How do i look in the AFTER picture
VERY FAT - 8.33%
FAT - 8.33%
MEDIUM BUILD or PERFECT - 77.38%
SLIM - 5.95%
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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Dream It, Want It, Live It ( 1 2) Steve	November 18th, 2008 04:55 AM by Steve	27	492
Sticky: The Scale Mentality ( 1 2 3 4 5) Steve	November 4th, 2008 04:13 PM by Steve	60	3,106
Sticky: Words of Wisdom ( 1 2 3) TomO	October 30th, 2008 03:00 PM by Steve	44	4,271
Sticky: Easiest Fat Loss Tip Ever ( 1 2 3) Leigh P.	October 24th, 2008 12:57 PM by CoachShane	41	3,659
Sticky: Starvation, Calories, and Adaptations ( 1 2 3 4 5 ... Last Page) Steve	October 20th, 2008 09:23 AM by sharoo	123	10,032
Sticky: Where to start in this journey ( 1 2) Steve	October 19th, 2008 01:05 PM by Ben	21	1,907
Sticky: Good Reads ( 1 2 3 4 5 ... Last Page) Steve	September 19th, 2008 05:47 AM by Steve	138	3,377
Sticky: Energy Expenditure and Weight Loss ( 1 2 3) Steve	April 17th, 2008 07:48 AM by Steve	34	2,279
Sticky: Understanding RMR ( 1 2) TurtleMomma	March 12th, 2008 04:24 PM by lilacdawn	24	5,775
Another calorie needs calculator ElenaDragon	May 26th, 2007 06:09 AM by beadmakergirl	2	255
I wanna lose 23lbs!! JordysMom	May 25th, 2007 04:18 PM by niapage	3	375
Now that is impressive Steve	May 25th, 2007 03:07 PM by TomO	3	269
Meal Plan blueeyes414	May 25th, 2007 09:12 AM by RoyalRoseBlue	1	293
Revenge of the 50 year old body! beadmakergirl	May 24th, 2007 03:45 PM by beadmakergirl	2	203
Can I get a Whoo Hoo!?!?! Debster63	May 24th, 2007 12:15 PM by DeepGreen	11	214
Has anyone ever tried these tablets? Saiyan	May 24th, 2007 12:00 PM by MissJellyBelly	4	286
My body--screwed either way?+Stuff Usagi.Love	May 24th, 2007 10:12 AM by Usagi.Love	4	341
Am I the only one that feels this way? hopefullysoon	May 24th, 2007 06:50 AM by beadmakergirl	9	234
Fighting Temptations RoyalRoseBlue	May 24th, 2007 06:46 AM by Crazybecka88	5	307
Please Read. Thankyou. ps1hak	May 23rd, 2007 02:46 PM by Qjay	1	107
Complete rubbish ? PinkRoses	May 23rd, 2007 02:35 PM by PinkRoses	4	268
How do you stay positive? hopefullysoon	May 23rd, 2007 02:20 PM by Qjay	10	255
What is your TARGET WEIGHT?! ( 1 2 3) miracle	May 21st, 2007 04:13 PM by RoyalRoseBlue	40	942
Today seems a brighter day! Mandie	May 21st, 2007 12:19 PM by Smilez610	4	120
Nicole0145's question nicole0145	May 21st, 2007 08:35 AM by nicole0145	0	163
Help !!!!!! Mandie	May 20th, 2007 07:17 PM by DeepGreen	6	342
Is it OK for a teen to take.. I_Wanna_be_Thin	May 19th, 2007 12:21 PM by Petite_Mint	13	635
Cross Crunch Prakas87	May 17th, 2007 08:11 PM by NetSweat	3	485
Chinese food?!?! lally	May 17th, 2007 04:00 AM by iamfire	8	716
Weighing yourself ( 1 2) rutilus_astrum	May 16th, 2007 10:22 PM by Lucyfan	29	1,898
From obese to athletic in less than a year. Dream or reality? Cosmin	May 16th, 2007 06:52 PM by sirant	4	408
A balanced diet? lally	May 16th, 2007 06:23 PM by KissMyHuman	1	306
MOtto for life reach4Astar	May 16th, 2007 05:47 PM by maleficent	1	299
Fitday Question nicole1011	May 15th, 2007 09:01 PM by wishes	3	497

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