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How do i look in the AFTER picture
VERY FAT - 8.33%
FAT - 8.33%
MEDIUM BUILD or PERFECT - 77.38%
SLIM - 5.95%
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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Dream It, Want It, Live It ( 1 2) Steve	November 18th, 2008 04:55 AM by Steve	27	492
Sticky: The Scale Mentality ( 1 2 3 4 5) Steve	November 4th, 2008 04:13 PM by Steve	60	3,106
Sticky: Words of Wisdom ( 1 2 3) TomO	October 30th, 2008 03:00 PM by Steve	44	4,271
Sticky: Easiest Fat Loss Tip Ever ( 1 2 3) Leigh P.	October 24th, 2008 12:57 PM by CoachShane	41	3,659
Sticky: Starvation, Calories, and Adaptations ( 1 2 3 4 5 ... Last Page) Steve	October 20th, 2008 09:23 AM by sharoo	123	10,032
Sticky: Where to start in this journey ( 1 2) Steve	October 19th, 2008 01:05 PM by Ben	21	1,907
Sticky: Good Reads ( 1 2 3 4 5 ... Last Page) Steve	September 19th, 2008 05:47 AM by Steve	138	3,377
Sticky: Energy Expenditure and Weight Loss ( 1 2 3) Steve	April 17th, 2008 07:48 AM by Steve	34	2,279
Sticky: Understanding RMR ( 1 2) TurtleMomma	March 12th, 2008 04:24 PM by lilacdawn	24	5,775
waiting on pounds to fall knjwright	May 15th, 2007 07:09 PM by knjwright	5	463
What you favorite song/jam while working out? ( 1 2) DeepGreen	May 15th, 2007 10:35 AM by dragonlover	21	561
Tae Bo knjwright	May 15th, 2007 10:22 AM by knjwright	0	470
How bad is bread? ( 1 2 3 4) knjwright	May 15th, 2007 08:40 AM by knjwright	51	1,521
Slimming the waist w/o losing lbs??? suriata	May 14th, 2007 10:44 AM by RhoRho	7	2,548
One change a day ( 1 2) Crazybecka88	May 14th, 2007 07:29 AM by dvisnjevac	26	1,421
Fully Recoverd! Weight Loss Starts Now! Hotaru	May 13th, 2007 11:42 AM by Hotaru	4	376
Why is it that..... Holly1975	May 12th, 2007 04:14 PM by renee123082	11	327
Im So Happy! Im Down A Size Already! :d:d wishes	May 12th, 2007 03:41 PM by renee123082	3	501
Temptation snookie	May 12th, 2007 08:01 AM by PinkRoses	12	205
What Am I doing wrong? knjwright	May 12th, 2007 05:32 AM by knjwright	6	445
I fell off the wagon and stuffed my face with high fat food this week... Titanic Explore	May 11th, 2007 08:33 PM by Holly1975	6	374
Nutrition & Exercise: The Facts MoonGoddess	May 11th, 2007 07:54 PM by TomO	2	285
Link Steve	May 11th, 2007 07:20 AM by Halo	7	382
This Is Important To Me>>>> I_Wanna_be_Thin	May 10th, 2007 04:56 AM by ToothlessFerret	6	495
A song for all of you! sirant	May 9th, 2007 07:28 PM by sirant	0	162
Why haven't I lost anything? lally	May 9th, 2007 07:47 AM by nvme	3	260
Carbohydrates computerkid7	May 9th, 2007 01:31 AM by PinkRoses	4	187
Food-as a substitute for sex? Titanic Explore	May 8th, 2007 10:53 AM by NetSweat	12	476
What is Androgenetic Alopecia ? harry24	May 8th, 2007 01:35 AM by harry24	0	140
ingredients question Daisy_chainCHA	May 7th, 2007 10:06 AM by Daisy_chainCHA	9	213
At 135lbs, what clothes size would I be? ( 1 2) miracle	May 7th, 2007 09:36 AM by M2M	16	472
Weightloss Survival Guide KissMyHuman	May 6th, 2007 05:33 AM by smisen	2	1,080
Posting Photos DeannaLynn	May 4th, 2007 01:57 PM by DeannaLynn	2	217
Question about lowering bodyfat trackman202	May 3rd, 2007 10:25 AM by NetSweat	1	205

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