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How do i look in the AFTER picture
VERY FAT - 8.33%
FAT - 8.33%
MEDIUM BUILD or PERFECT - 77.38%
SLIM - 5.95%
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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Dream It, Want It, Live It ( 1 2) Steve	November 18th, 2008 04:55 AM by Steve	27	492
Sticky: The Scale Mentality ( 1 2 3 4 5) Steve	November 4th, 2008 04:13 PM by Steve	60	3,106
Sticky: Words of Wisdom ( 1 2 3) TomO	October 30th, 2008 03:00 PM by Steve	44	4,271
Sticky: Easiest Fat Loss Tip Ever ( 1 2 3) Leigh P.	October 24th, 2008 12:57 PM by CoachShane	41	3,661
Sticky: Starvation, Calories, and Adaptations ( 1 2 3 4 5 ... Last Page) Steve	October 20th, 2008 09:23 AM by sharoo	123	10,034
Sticky: Where to start in this journey ( 1 2) Steve	October 19th, 2008 01:05 PM by Ben	21	1,907
Sticky: Good Reads ( 1 2 3 4 5 ... Last Page) Steve	September 19th, 2008 05:47 AM by Steve	138	3,379
Sticky: Energy Expenditure and Weight Loss ( 1 2 3) Steve	April 17th, 2008 07:48 AM by Steve	34	2,280
Sticky: Understanding RMR ( 1 2) TurtleMomma	March 12th, 2008 04:24 PM by lilacdawn	24	5,775
Don't you hate..? rivergirl89	August 1st, 2008 11:27 AM by cherrymamiya	13	347
Want to lose 10 lbs in a month Mguy	July 31st, 2008 06:47 PM by Mguy	8	342
abs diet frustration tolized	July 31st, 2008 06:11 PM by piecesofme1	3	128
Am I eating too little? ( 1 2) Iwan naloseit	July 31st, 2008 04:31 PM by [Focus]	15	259
I've always wandered.... o0o	July 31st, 2008 02:45 PM by Iwan naloseit	3	101
Need some suggestions on low blood circulation Kenway	July 30th, 2008 07:36 PM by Jamailo	2	145
subconsciously sabotage? LeaJnice	July 30th, 2008 01:38 PM by allyphoe	4	136
How do you react? Garn	July 30th, 2008 10:56 AM by Iwan naloseit	10	150
Why won,t the weight go away!! atg23	July 30th, 2008 10:49 AM by maleficent	1	91
my problems and questions with weight loss katfish	July 30th, 2008 07:09 AM by katfish	13	267
The strangest place you've noticed your weight loss? ( 1 2 3 4) empalminteri	July 29th, 2008 10:23 PM by Xxweightxxgonex	51	4,285
stubborn weight poungy	July 29th, 2008 03:50 PM by gbone	1	110
Do I have poor circulation? Butterfly25	July 29th, 2008 03:36 PM by madness	8	103
Pain in Calf Muscle RatedRSuperstar	July 29th, 2008 02:01 PM by LowFatMilk	2	182
Weight loss: The unwritten rules... getoutside	July 29th, 2008 12:34 PM by txsqlchick	8	180
Why do so many people say these things? ( 1 2 3) lungsfortherace	July 29th, 2008 07:14 AM by Butterfly25	39	1,187
How do I know if I have a slow metabolism? elleelise	July 29th, 2008 07:01 AM by Doc Bunkum	2	196
Hiring Personal Trainer - Any advice or experiences? ( 1 2) funshine	July 29th, 2008 05:26 AM by funshine	19	474
Work Out Songs? ( 1 2 3 4 5 ... Last Page) Dillinger	July 29th, 2008 12:34 AM by BIG_CHEESE	162	20,157
What is your weekly goal? ilpb87	July 28th, 2008 04:19 PM by austin_88	11	231
At 130lbs, how many lbs a month loss is possible? summerbreeze058	July 28th, 2008 02:32 PM by maleficent	1	119
Reasons for losing weight? CommonSenseDiet	July 27th, 2008 11:29 PM by JulianaRose	3	121
How Often Should I Work Out? ilpb87	July 26th, 2008 06:57 AM by shae	4	163
Rock bottom? nno5	July 26th, 2008 06:44 AM by shae	1	113
New Guy Needs Help! ilpb87	July 26th, 2008 06:21 AM by ilpb87	9	230

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