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Sunshine's Diary - lets give it a shot Post # 151 ( permalink)
June 25th, 2007, 06:04 AM
|  | Junior Member | | Join Date: Apr 2007 Location: Cambridge, ON
Posts: 348
Rep Power: 10 | | Goal this week 1-2 pitures of water daily. I NEED to do it, and it's a good week b/c it's going to be bloody hot out there! |
Sunshine's Diary - lets give it a shot Post # 152 ( permalink)
June 26th, 2007, 01:10 PM
|  | Junior Member | | Join Date: Sep 2006 Location: Iowa
Posts: 354
Rep Power: 12 | | | keep drinking that water!!!
I have been slacking on exercise and water this week... you're my inspiration!!! |
Sunshine's Diary - lets give it a shot Post # 153 ( permalink)
June 26th, 2007, 07:15 PM
| | Junior Member | | Join Date: Apr 2007 Location: Cambridge, ON
Posts: 348
Rep Power: 10 | | | Drank lots of water today (and yesterday!) No Curves today - I drove out to visit my grandma and we hung out at a pool all day - she loved it. ANND! The fiance and I bought new bikes! lol - I've been trying to convince him for ages, but he had to wait until it seemed like it was HIS idea lol
So we went for a 30 minute bike ride - which in 30*Celsius weather is pretty intense - my butt is KILLING me from the seat -I'd better get used to it! lol
Anyway - CURVES tomorrow for sure, Tuesdays seem to be No-Curves days, lol
Did OK for food today - actually I did pretty good, I'll try to remember
Breakfast: SMALL tims' coffee, breakfast sandwich (egg & Cheese)
Lunch (over a period of 2 hours) 1 egg salad sandwich, 1 salami sandwich both on whole wheat
Scoop of potato salad, scoop of coleslaw
1 can of Iced Tea
Dinner: Small Steak *not sure what kind* - BBQ'd potatos and broccoli (YUM)
Can of V8 juice (counts as 1 veggie serving)
Water: at least 2 litres
Yesterday water was SUPER! |
Sunshine's Diary - lets give it a shot Post # 154 ( permalink)
June 27th, 2007, 06:43 AM
| | Junior Member | | Join Date: Sep 2006 Location: Iowa
Posts: 354
Rep Power: 12 | | | way to go!!!! I'm going to attach my water bottle to my hip (well, not literally) and carry it everywhere with me today... i tend to get more water in if its available... |
Sunshine's Diary - lets give it a shot Post # 155 ( permalink)
June 27th, 2007, 08:21 AM
| | Junior Member | | Join Date: Apr 2007 Location: Cambridge, ON
Posts: 348
Rep Power: 10 | | Curves this morning +3 extra machines - the workout was KILLER today with the heat - and leftover sore/tiredness from bike riding last night. But I did it, and now i'm going to have a super duper shower 
~Nicole~ |
Sunshine's Diary - lets give it a shot Post # 156 ( permalink)
June 27th, 2007, 08:54 AM
| | Junior Member | | Join Date: Sep 2006 Location: Iowa
Posts: 354
Rep Power: 12 | | | way to go!!!! |
Sunshine's Diary - lets give it a shot Post # 157 ( permalink)
June 27th, 2007, 07:28 PM
| | Junior Member | | Join Date: Apr 2007 Location: Cambridge, ON
Posts: 348
Rep Power: 10 | | Oh man - TRIED to ride a bike tonight but the seat is doing a number on my butt - 3 minutes and I had to get off - I'm hoping it doesn't take too long to adjust cause I really wanted to go out tonight - it cooled off nicely b/c we got rain - hopefully I'll get out tomorrow
FOOD
Breakfast: Banana, Breakfast bar, yogurt
Lunch: Tuna Sandwich w/ cheese
Handful of Sour Cream/Onion Lays
- something else? lol
Dinner: Chicken wings, celery/carrots - It was cheap wing night 
Overall : Not terrible, but not great - my dinner could have been improved, but I DID do curves today, lol. |
Sunshine's Diary - lets give it a shot Post # 158 ( permalink)
June 28th, 2007, 07:10 PM
| | Junior Member | | Join Date: Apr 2007 Location: Cambridge, ON
Posts: 348
Rep Power: 10 | | Lazy day - and crappy foods, lol. Overall - not good. Tomorrow hoping to go for a nice long bike ride along some trails - that should be fun and exercise And packed lunches = healthy foods |
Sunshine's Diary - lets give it a shot Post # 159 ( permalink)
June 29th, 2007, 07:58 AM
| | Junior Member | | Join Date: Apr 2007 Location: Cambridge, ON
Posts: 348
Rep Power: 10 | | | Curves + 7 machines! WOOHOO! lol, Now I definitely need a shower. I was sort of in a funk yesterday - not wanting to exercise, I'm glad I forced myself today, I feel sooo much better!
~Nicole~ |
Sunshine's Diary - lets give it a shot Post # 160 ( permalink)
June 29th, 2007, 11:48 AM
| | Junior Member | | Join Date: Apr 2007 Location: Cambridge, ON
Posts: 348
Rep Power: 10 | | add a 30 minute bike ride to today's exercise and you've got one tomato red gal lol. Man, now that the bf and I have bikes, he's all crazy for bike rides! I can't say no because it's the only exercise he gets, lol. Need him to work off that beergut before the wedding.
Food not going too bad today
Breakfast: Cereal (shredded wheat), Yogurt, Glass of Milk 2%
Lunch: Not sure if I had it? Hmm...
Water: 2 500ml bottles so far still chugging away
Tonight is a partay at our house so lots of booze will be added so that is plenty o' calories - I must have had something for lunch...
Ohh! A mini pizza - oops, no wonder I couldn't remember - not a great choice! lol
~Nicole~ |
Sunshine's Diary - lets give it a shot Post # 161 ( permalink)
June 30th, 2007, 07:23 AM
| | Junior Member | | Join Date: Apr 2007 Location: Cambridge, ON
Posts: 348
Rep Power: 10 | | | Got up "early" (9am) and went to Curves this morning Did +6 machines - but man was I whomped when I was done - we had people over until like 1am last night so it was a rough start to the AM, lol
Working 12-5 maybe a bike ride tonight?
~Nicole~ |
Sunshine's Diary - lets give it a shot Post # 162 ( permalink)
June 30th, 2007, 08:11 AM
| | Junior Member | | Join Date: Sep 2006 Location: Iowa
Posts: 354
Rep Power: 12 | | | way to go chica!!! =) |
Sunshine's Diary - lets give it a shot Post # 163 ( permalink)
July 2nd, 2007, 06:15 PM
| | Junior Member | | Join Date: Apr 2007 Location: Cambridge, ON
Posts: 348
Rep Power: 10 | | Lazy dazy day today...Curves this morning though - went with my mom it was fun 
Food (not great but not bad)
Breakfast - cereal bar, yogurt, milk
Lunch - PBJ sandwich
2nd Lunch (lol) Burger with relish/ketchup
Dinner: 2 fried eggs and hashbrowns
I desperately need groceries (not an excuse just a fact), and am hoping to get my mom's Curves food guide this week and start going by that a bit - I won't follow it super close I know that, but it will give me new ideas
Water: Had probably just about enough for the day but could do better tomorrow!
Drinking a decaf earl grey tea - YUM
~nic~ |
Sunshine's Diary - lets give it a shot Post # 164 ( permalink)
July 3rd, 2007, 06:54 AM
| | Junior Member | | Join Date: Sep 2006 Location: Iowa
Posts: 354
Rep Power: 12 | | | looks like you are doing really well!!! are you seeing any movement on the scale? |
Sunshine's Diary - lets give it a shot Post # 165 ( permalink)
July 3rd, 2007, 07:39 PM
| | Junior Member | | Join Date: Apr 2007 Location: Cambridge, ON
Posts: 348
Rep Power: 10 | | | Haha - I've actually been slacking again - went out and had nachos tonight. I'm getting weighed/measured at Curves tomorrow - PRAYING for a tiny bit of change. I seriously need a food plan - something I can write down and HAVE to stick to, cause right now it's not going well. (foodwise) Curves is still going strong, lol. Keep your fingers crossed, I'm pretty nervous! | | |
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