Goal this week 1-2 pitures of water daily. I NEED to do it, and it's a good week b/c it's going to be bloody hot out there!

keep drinking that water!!!

I have been slacking on exercise and water this week... you're my inspiration!!!

Drank lots of water today (and yesterday!) No Curves today - I drove out to visit my grandma and we hung out at a pool all day - she loved it. ANND! The fiance and I bought new bikes! lol - I've been trying to convince him for ages, but he had to wait until it seemed like it was HIS idea lol

So we went for a 30 minute bike ride - which in 30*Celsius weather is pretty intense - my butt is KILLING me from the seat -I'd better get used to it! lol

Anyway - CURVES tomorrow for sure, Tuesdays seem to be No-Curves days, lol

Did OK for food today - actually I did pretty good, I'll try to remember

Breakfast: SMALL tims' coffee, breakfast sandwich (egg & Cheese)

Lunch (over a period of 2 hours) 1 egg salad sandwich, 1 salami sandwich both on whole wheat
Scoop of potato salad, scoop of coleslaw
1 can of Iced Tea

Dinner: Small Steak *not sure what kind* - BBQ'd potatos and broccoli (YUM)
Can of V8 juice (counts as 1 veggie serving)

Water: at least 2 litres
Yesterday water was SUPER!

way to go!!!! I'm going to attach my water bottle to my hip (well, not literally) and carry it everywhere with me today... i tend to get more water in if its available...

Curves this morning +3 extra machines - the workout was KILLER today with the heat - and leftover sore/tiredness from bike riding last night. But I did it, and now i'm going to have a super duper shower

~Nicole~

way to go!!!!

Oh man - TRIED to ride a bike tonight but the seat is doing a number on my butt - 3 minutes and I had to get off - I'm hoping it doesn't take too long to adjust cause I really wanted to go out tonight - it cooled off nicely b/c we got rain - hopefully I'll get out tomorrow

FOOD
Breakfast: Banana, Breakfast bar, yogurt

Lunch: Tuna Sandwich w/ cheese
Handful of Sour Cream/Onion Lays
- something else? lol

Dinner: Chicken wings, celery/carrots - It was cheap wing night

Overall : Not terrible, but not great - my dinner could have been improved, but I DID do curves today, lol.

Lazy day - and crappy foods, lol. Overall - not good. Tomorrow hoping to go for a nice long bike ride along some trails - that should be fun and exercise And packed lunches = healthy foods

Curves + 7 machines! WOOHOO! lol, Now I definitely need a shower. I was sort of in a funk yesterday - not wanting to exercise, I'm glad I forced myself today, I feel sooo much better!
~Nicole~

add a 30 minute bike ride to today's exercise and you've got one tomato red gal lol. Man, now that the bf and I have bikes, he's all crazy for bike rides! I can't say no because it's the only exercise he gets, lol. Need him to work off that beergut before the wedding.
Food not going too bad today
Breakfast: Cereal (shredded wheat), Yogurt, Glass of Milk 2%
Lunch: Not sure if I had it? Hmm...
Water: 2 500ml bottles so far still chugging away

Tonight is a partay at our house so lots of booze will be added so that is plenty o' calories - I must have had something for lunch...

Ohh! A mini pizza - oops, no wonder I couldn't remember - not a great choice! lol

~Nicole~

Got up "early" (9am) and went to Curves this morning Did +6 machines - but man was I whomped when I was done - we had people over until like 1am last night so it was a rough start to the AM, lol
Working 12-5 maybe a bike ride tonight?

~Nicole~

way to go chica!!! =)

Lazy dazy day today...Curves this morning though - went with my mom it was fun

Food (not great but not bad)
Breakfast - cereal bar, yogurt, milk
Lunch - PBJ sandwich
2nd Lunch (lol) Burger with relish/ketchup
Dinner: 2 fried eggs and hashbrowns

I desperately need groceries (not an excuse just a fact), and am hoping to get my mom's Curves food guide this week and start going by that a bit - I won't follow it super close I know that, but it will give me new ideas
Water: Had probably just about enough for the day but could do better tomorrow!
Drinking a decaf earl grey tea - YUM

~nic~

looks like you are doing really well!!! are you seeing any movement on the scale?

Haha - I've actually been slacking again - went out and had nachos tonight. I'm getting weighed/measured at Curves tomorrow - PRAYING for a tiny bit of change. I seriously need a food plan - something I can write down and HAVE to stick to, cause right now it's not going well. (foodwise) Curves is still going strong, lol. Keep your fingers crossed, I'm pretty nervous!